20.0 km | 01:40:32 | 05:01/km日期: 2016-02-17 17:25 - 地點: 興大 - 平均心率: 60 - 卡路里: 1271 Cal - 溫度: 19°C - 濕度: 55%
Pace: 06'20" / 05'55" / 05'22" / 05'07" / 04'58" / 04'53" / 04'57" / 04'48" / 04'36" / 04'38" / 04'40" / 04'29" / 04'42" / 04'31" / 04'31" / 04'27" / 04'27" / 04'19" / 05'25" / 06'12" / 59'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" | 18420 / 18420 |
2 | | 06'15" (+01'24") | 1762 / 20182 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 :
210.96 km Asics TARTHERZEAL 2 TJR270 累積 :
1453.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'55" | 00:12'15" |
3 | 05'22" | 00:17'37" |
4 | 05'07" | 00:22'44" |
5 | 04'58" | 00:27'42" |
6 | 04'53" | 00:32'35" |
7 | 04'57" | 00:37'32" |
8 | 04'48" | 00:42'20" |
9 | 04'36" | 00:46'56" |
10 | 04'38" | 00:51'34" |
11 | 04'40" | 00:56'14" |
12 | 04'29" | 01:00'43" |
13 | 04'42" | 01:05'25" |
14 | 04'31" | 01:09'56" |
15 | 04'31" | 01:14'27" |
16 | 04'27" | 01:18'54" |
17 | 04'27" | 01:23'21" |
18 | 04'19" | 01:27'40" |
19 | 05'25" | 01:33'05" |
20 | 06'12" | 01:39'17" |
20.0 | 59'31" | 01:40'32" |