10.8 km | 01:03:16 | 05:50/km日期: 2023-07-03 20:15 - 平均心率: 158 - 卡路里: 797 Cal - 溫度: 30°C - 濕度: 77%
Pace: 05'45" / 05'40" / 05'09" / 05'48" / 05'23" / 05'40" / 05'27" / 06'32" / 06'11" / 06'22" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+02'32") | 1000 / 1000 |
2 | | 05'40" (+02'27") | 1000 / 2000 |
3 | | 05'27" (+02'14") | 654 / 2654 |
4 | | 03'30" (+00'17") | 190 / 2845 |
5 | | 06'14" (+03'01") | 480 / 3325 |
6 | | 03'23" (+00'10") | 197 / 3522 |
7 | | 06'27" (+03'14") | 464 / 3986 |
8 | | 03'31" (+00'18") | 189 / 4176 |
9 | | 06'20" (+03'07") | 473 / 4649 |
10 | | 03'28" (+00'15") | 192 / 4841 |
11 | | 06'29" (+03'16") | 461 / 5303 |
12 | | 03'13" | 206 / 5510 |
13 | | 06'29" (+03'16") | 462 / 5973 |
14 | | 03'31" (+00'18") | 189 / 6162 |
15 | | 06'29" (+03'16") | 462 / 6624 |
16 | | 03'14" (+00'01") | 205 / 6829 |
17 | | 06'46" (+03'33") | 1000 / 7829 |
18 | | 05'58" (+02'45") | 540 / 8369 |
19 | | 06'19" (+03'06") | 1000 / 9369 |
20 | | 06'21" (+03'08") | 1000 / 10369 |
21 | | 06'30" (+03'17") | 450 / 10820 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
7月累積里程 :
175.45 km asics TARTHERZEAL 5 累積 :
3452.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'40" | 00:11'25" |
3 | 05'09" | 00:16'34" |
4 | 05'48" | 00:22'22" |
5 | 05'23" | 00:27'45" |
6 | 05'40" | 00:33'25" |
7 | 05'27" | 00:38'52" |
8 | 06'32" | 00:45'24" |
9 | 06'11" | 00:51'35" |
10 | 06'22" | 00:57'57" |
10.8 | 06'28" | 01:03'16" |