28.9 km | 04:19:29 | 08:59/km日期: 2016-02-21 14:19 - 總爬升: 451 m - 地點: 香港島 - 卡路里: 2027 Cal - 溫度: 15°C - 濕度: 70%
Pace: 05'28" / 05'27" / 05'22" / 05'37" / 06'18" / 08'35" / 06'50" / 06'06" / 06'41" / 13'15" / 14'03" / 14'23" / 10'36" / 06'27" / 08'17" / 12'09" / 10'21" / 07'31" / 08'08" / 08'36" / 08'08" / 08'52" / 11'43" / 07'42" / 14'13" / 08'40" / 08'10" / 12'33" / 10'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'10") | 927 / 927 |
2 | | 05'17" | 1007 / 1934 |
3 | | 05'30" (+00'13") | 1007 / 2942 |
4 | | 05'28" (+00'11") | 994 / 3936 |
5 | | 06'28" (+01'11") | 1005 / 4941 |
6 | | 08'34" (+03'17") | 1001 / 5942 |
7 | | 06'49" (+01'32") | 1006 / 6949 |
8 | | 06'00" (+00'43") | 1000 / 7949 |
9 | | 06'43" (+01'26") | 1018 / 8967 |
10 | | 13'13" (+07'56") | 993 / 9961 |
11 | | 13'58" (+08'41") | 1013 / 10974 |
12 | | 14'17" (+09'00") | 998 / 11973 |
13 | | 10'36" (+05'19") | 1006 / 12979 |
14 | | 06'31" (+01'14") | 999 / 13978 |
15 | | 08'08" (+02'51") | 1016 / 14994 |
16 | | 12'07" (+06'50") | 1002 / 15996 |
17 | | 10'27" (+05'10") | 996 / 16993 |
18 | | 07'26" (+02'09") | 1003 / 17997 |
19 | | 08'13" (+02'56") | 1006 / 19003 |
20 | | 08'31" (+03'14") | 1009 / 20012 |
21 | | 08'19" (+03'02") | 1004 / 21017 |
22 | | 08'41" (+03'24") | 993 / 22010 |
23 | | 11'49" (+06'32") | 1010 / 23021 |
24 | | 07'38" (+02'21") | 996 / 24018 |
25 | | 14'11" (+08'54") | 1016 / 25034 |
26 | | 08'29" (+03'12") | 1003 / 26038 |
27 | | 08'14" (+02'57") | 1000 / 27039 |
28 | | 12'33" (+07'16") | 997 / 28036 |
29 | | 10'48" (+05'31") | 835 / 28872 |
香港Ricky~959