11.8 km | 01:03:11 | 05:20/km日期: 2016-01-16 20:52 - 卡路里: 733 Cal - 總步數: 10406 - 平均步頻: 164 - 平均步幅: 113 cm - 溫度: 21°C - 濕度: 88%
Pace: 04'57" / 05'10" / 05'10" / 05'14" / 05'13" / 05'17" / 05'15" / 05'00" / 05'38" / 05'48" / 05'50" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'55" | 1003 / 1003 | 164 / 123 |
| 2 | | 05'09" (+00'14") | 1001 / 2005 | 166 / 116 |
| 3 | | 05'08" (+00'13") | 1006 / 3011 | 166 / 117 |
| 4 | | 05'12" (+00'17") | 1005 / 4016 | 163 / 117 |
| 5 | | 05'13" (+00'18") | 1008 / 5024 | 163 / 116 |
| 6 | | 05'12" (+00'17") | 1004 / 6028 | 162 / 117 |
| 7 | | 05'13" (+00'18") | 1006 / 7034 | 164 / 116 |
| 8 | | 05'01" (+00'06") | 1003 / 8038 | 169 / 117 |
| 9 | | 05'34" (+00'39") | 1001 / 9039 | 164 / 108 |
| 10 | | 05'47" (+00'52") | 1001 / 10041 | 164 / 104 |
| 11 | | 05'51" (+00'56") | 1006 / 11047 | 162 / 104 |
| 12 | | 05'36" (+00'41") | 818 / 11865 | 162 / 109 |
1月累積里程 : 187.02 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'10" | 00:10'07" |
| 3 | 05'10" | 00:15'17" |
| 4 | 05'14" | 00:20'31" |
| 5 | 05'13" | 00:25'44" |
| 6 | 05'17" | 00:31'01" |
| 7 | 05'15" | 00:36'16" |
| 8 | 05'00" | 00:41'16" |
| 9 | 05'38" | 00:46'54" |
| 10 | 05'48" | 00:52'42" |
| 11 | 05'50" | 00:58'32" |
| 11.8 | 05'41" | 01:03'11" |
展開計圈分析
留言 
