5.7 km | 00:32:02 | 05:36/km日期: 2023-07-05 20:38 - 平均心率: 137 - 卡路里: 350 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 82%
Pace: 05'50" / 05'42" / 07'47" / 05'52" / 05'27" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'36") | 840 / 840 |
| 2 | | 06'27" (+01'18") | 250 / 1089 |
| 3 | | 05'28" (+00'19") | 210 / 1299 |
| 4 | | 06'20" (+01'11") | 50 / 1349 |
| 5 | | 05'28" (+00'19") | 210 / 1559 |
| 6 | | 05'50" (+00'41") | 60 / 1619 |
| 7 | | 05'40" (+00'31") | 200 / 1819 |
| 8 | | 05'33" (+00'24") | 60 / 1880 |
| 9 | | 05'45" (+00'36") | 200 / 2080 |
| 10 | | 05'33" (+00'24") | 60 / 2140 |
| 11 | | 05'43" (+00'34") | 210 / 2350 |
| 12 | | 06'00" (+00'51") | 50 / 2400 |
| 13 | | 05'23" (+00'14") | 210 / 2610 |
| 14 | | 05'59" (+00'50") | 50 / 2659 |
| 15 | | 05'24" (+00'15") | 210 / 2869 |
| 16 | | 05'58" (+00'49") | 50 / 2919 |
| 17 | | 05'14" (+00'05") | 210 / 3129 |
| 18 | | 05'16" (+00'07") | 60 / 3189 |
| 19 | | 05'19" (+00'10") | 210 / 3399 |
| 20 | | 06'00" (+00'51") | 50 / 3449 |
| 21 | | 05'14" (+00'05") | 210 / 3659 |
| 22 | | 05'09" | 200 / 3859 |
| 23 | | 05'09" | 200 / 4059 |
| 24 | | 05'21" (+00'12") | 400 / 4460 |
| 25 | | 05'34" (+00'25") | 400 / 4860 |
| 26 | | 05'44" (+00'35") | 400 / 5260 |
| 27 | | 05'41" (+00'32") | 400 / 5660 |
| 28 | | 05'51" (+00'42") | 60 / 5720 |
2023 柏林馬 基礎期 WK5 肌力後EasyRun
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 :
215.10 km 
Mizuno Waver Rider 24 Waveknit 累積 :
58.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'42" | 00:11'32" |
| 3 | 07'47" | 00:19'19" |
| 4 | 05'52" | 00:25'11" |
| 5 | 05'27" | 00:30'38" |
| 5.7 | 05'47" | 00:34'48" |
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