15.0 km | 01:14:03 | 04:56/km日期: 2016-02-22 17:01 - 平均心率: 130 - 卡路里: 583 Cal - 溫度: 24°C - 濕度: 69%
Pace: 05'21" / 04'59" / 04'53" / 05'00" / 04'57" / 04'55" / 04'49" / 04'52" / 04'34" / 04'29" / 04'43" / 04'50" / 05'29" / 05'15" / 04'57" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'50") | 1000 / 1000 |
| 2 | | 04'59" (+00'30") | 1000 / 2000 |
| 3 | | 04'52" (+00'23") | 1000 / 3000 |
| 4 | | 05'00" (+00'31") | 1000 / 4000 |
| 5 | | 04'57" (+00'28") | 1000 / 5000 |
| 6 | | 04'54" (+00'25") | 1000 / 6000 |
| 7 | | 04'49" (+00'20") | 1000 / 7000 |
| 8 | | 04'51" (+00'22") | 1000 / 8000 |
| 9 | | 04'34" (+00'05") | 1000 / 9000 |
| 10 | | 04'29" | 1000 / 10000 |
| 11 | | 04'42" (+00'13") | 1000 / 11000 |
| 12 | | 04'48" (+00'19") | 1000 / 12000 |
| 13 | | 05'30" (+01'01") | 1000 / 13000 |
| 14 | | 05'14" (+00'45") | 1000 / 14000 |
| 15 | | 04'57" (+00'28") | 1000 / 15000 |
| 16 | | 06'55" (+02'26") | 3 / 15003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 442.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'59" | 00:10'20" |
| 3 | 04'53" | 00:15'13" |
| 4 | 05'00" | 00:20'13" |
| 5 | 04'57" | 00:25'10" |
| 6 | 04'55" | 00:30'05" |
| 7 | 04'49" | 00:34'54" |
| 8 | 04'52" | 00:39'46" |
| 9 | 04'34" | 00:44'20" |
| 10 | 04'29" | 00:48'49" |
| 11 | 04'43" | 00:53'32" |
| 12 | 04'50" | 00:58'22" |
| 13 | 05'29" | 01:03'51" |
| 14 | 05'15" | 01:09'06" |
| 15 | 04'57" | 01:14'03" |
| 15.0 | 08'25" | 01:14'05" |
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