全馬 | 03:14:48 | 04:36/km | 第64馬| 官方成績 |
| 日期 | 2016-02-21 |
| 成績 | 03:14:48 |
| 總名次 | 126 / 6036 |
| 分組名次 | 32 / 1910 |
| 平均速度 | 04:36/km |
老趙
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'16" (+01'09") | 00:45'23" (+00'53") |
| 00:22'07" |
| 00:22'15" (+00'08") | 00:44'30" |
| 00:22'15" (+00'08") |
| 00:22'38" (+00'31") | 00:45'36" (+01'06") |
| 00:22'58" (+00'51") |
| 00:23'58" (+01'51") | 00:48'55" (+04'25") |
| 00:24'57" (+02'50") |
|
日期: 2016-02-21 06:22 - 總爬升: 233 m - 地點: 高雄市運主場館 - 天氣: 晴 - 卡路里: 2955 Cal - 溫度: 17°C - 濕度: 83%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'14") | 5000 / 5000 |
| 2 | | 04'25" | 5000 / 10000 |
| 3 | | 04'26" (+00'01") | 5000 / 15000 |
| 4 | | 04'26" (+00'01") | 5000 / 20000 |
| 5 | | 04'31" (+00'06") | 5000 / 25000 |
| 6 | | 04'35" (+00'10") | 5000 / 30000 |
| 7 | | 04'47" (+00'22") | 5000 / 35000 |
| 8 | | 04'59" (+00'34") | 5000 / 40000 |
| 9 | | 04'56" (+00'31") | 2088 / 42088 |
因為賽前的練跑量不足，一再提醒自己要注意配速；前5K均速嘗試放在4"30，果然年節期間荒廢練跑，感到些許吃力但還可以應付；6K之後找到節奏，繼續用4"30前進；就這樣以 每5K作為判斷體能狀況，來到30K援中濕地的橋上，經過補給站之後，把均速降到4"33左右，看能不能跑完剩下的里程數，但過了35K之後掉到4"37，也不再勉強自己，只要順順的跑回終點就好！不料在過39K，左後大腿稍微抽筋，只能縮短步幅不能馬上停下來，否則抽筋的情況會更明顯，所幸跑了200M左右比較好轉，但也不敢跨大步前進，倒是想到練跑不足而笑了。
這次的配速是依據自身的實際狀況調整，不像早期剛跑馬時跑得又急又勉強；畢竟跑馬是讓自己快樂，成績只是參考、好玩的數據而已。
2月累積里程 :
211.88 km 
ASICS TARTHERZEAL 3-wide 累積 :
2384.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'29" | 00:08'53" |
| 3 | 05'38" | 00:14'31" |
| 4 | 04'24" | 00:18'55" |
| 5 | 04'21" | 00:23'16" |
| 6 | 04'23" | 00:27'39" |
| 7 | 04'30" | 00:32'09" |
| 8 | 04'23" | 00:36'32" |
| 9 | 04'20" | 00:40'52" |
| 10 | 04'31" | 00:45'23" |
| 11 | 04'40" | 00:50'03" |
| 12 | 04'24" | 00:54'27" |
| 13 | 04'22" | 00:58'49" |
| 14 | 04'32" | 01:03'21" |
| 15 | 04'17" | 01:07'38" |
| 16 | 04'28" | 01:12'06" |
| 17 | 04'25" | 01:16'31" |
| 18 | 04'25" | 01:20'56" |
| 19 | 04'28" | 01:25'24" |
| 20 | 04'29" | 01:29'53" |
| 21 | 04'32" | 01:34'25" |
| 22 | 04'26" | 01:38'51" |
| 23 | 04'29" | 01:43'20" |
| 24 | 04'34" | 01:47'54" |
| 25 | 04'37" | 01:52'31" |
| 26 | 04'28" | 01:56'59" |
| 27 | 04'27" | 02:01'26" |
| 28 | 04'39" | 02:06'05" |
| 29 | 04'37" | 02:10'42" |
| 30 | 04'47" | 02:15'29" |
| 31 | 04'56" | 02:20'25" |
| 32 | 04'42" | 02:25'07" |
| 33 | 04'42" | 02:29'49" |
| 34 | 04'43" | 02:34'32" |
| 35 | 04'55" | 02:39'27" |
| 36 | 04'48" | 02:44'15" |
| 37 | 04'54" | 02:49'09" |
| 38 | 05'14" | 02:54'23" |
| 39 | 05'01" | 02:59'24" |
| 40 | 05'00" | 03:04'24" |
| 41 | 05'12" | 03:09'36" |
| 42 | 04'47" | 03:14'23" |
| 42.1 | 03'56" | 03:14'44" |
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