7.7 km | 00:40:54 | 05:17/km日期: 2016-02-22 19:29 - 卡路里: 538 Cal - 溫度: 17°C - 濕度: 85%
Pace: 05'40" / 10'47" / 05'24" / 05'04" / 05'12" / 05'32" / 05'25" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'47") | 450 / 450 |
| 2 | | 05'19" (+00'25") | 450 / 900 |
| 3 | | 05'12" (+00'18") | 450 / 1350 |
| 4 | | 05'09" (+00'15") | 450 / 1800 |
| 5 | | 05'22" (+00'28") | 450 / 2250 |
| 6 | | 05'22" (+00'28") | 450 / 2700 |
| 7 | | 05'04" (+00'10") | 450 / 3150 |
| 8 | | 05'03" (+00'09") | 450 / 3600 |
| 9 | | 05'10" (+00'16") | 450 / 4050 |
| 10 | | 05'10" (+00'16") | 450 / 4500 |
| 11 | | 05'04" (+00'10") | 450 / 4950 |
| 12 | | 04'54" | 450 / 5400 |
| 13 | | 05'36" (+00'42") | 450 / 5850 |
| 14 | | 05'25" (+00'31") | 450 / 6300 |
| 15 | | 05'27" (+00'33") | 450 / 6750 |
| 16 | | 05'29" (+00'35") | 450 / 7200 |
| 17 | | 05'18" (+00'24") | 450 / 7650 |
| 18 | | 05'22" (+00'28") | 82 / 7732 |
2月累積里程 : 216.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 10'47" | 00:16'27" |
| 3 | 05'24" | 00:21'51" |
| 4 | 05'04" | 00:26'55" |
| 5 | 05'12" | 00:32'07" |
| 6 | 05'32" | 00:37'39" |
| 7 | 05'25" | 00:43'04" |
| 7.7 | 05'16" | 00:46'56" |
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