42.8 km | 04:45:10 | 06:39/km日期: 2023-07-08 04:59 - 總爬升: 487 m - 平均心率: 156 - 卡路里: 2841 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 70%
Pace: 05'43" / 05'25" / 05'18" / 05'52" / 05'39" / 05'50" / 06'00" / 06'52" / 05'23" / 05'31" / 05'27" / 06'30" / 05'55" / 06'13" / 06'13" / 09'29" / 05'41" / 05'33" / 05'56" / 06'51" / 06'01" / 07'15" / 06'15" / 08'10" / 05'48" / 05'58" / 05'58" / 08'05" / 06'16" / 07'56" / 06'42" / 09'33" / 06'06" / 07'53" / 08'23" / 07'54" / 08'01" / 06'51" / 09'08" / 06'44" / 06'05" / 07'03" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'24") | 1000 / 1000 |
| 2 | | 05'25" (+00'08") | 1000 / 2000 |
| 3 | | 05'17" | 1000 / 3000 |
| 4 | | 05'52" (+00'35") | 1000 / 4000 |
| 5 | | 05'39" (+00'22") | 1000 / 5000 |
| 6 | | 05'49" (+00'32") | 1000 / 6000 |
| 7 | | 06'01" (+00'44") | 1000 / 7000 |
| 8 | | 06'52" (+01'35") | 1000 / 8000 |
| 9 | | 05'22" (+00'05") | 1000 / 9000 |
| 10 | | 05'30" (+00'13") | 1000 / 10000 |
| 11 | | 05'26" (+00'09") | 1000 / 11000 |
| 12 | | 06'30" (+01'13") | 1000 / 12000 |
| 13 | | 05'55" (+00'38") | 1000 / 13000 |
| 14 | | 06'13" (+00'56") | 1000 / 14000 |
| 15 | | 06'13" (+00'56") | 1000 / 15000 |
| 16 | | 09'28" (+04'11") | 1000 / 16000 |
| 17 | | 05'40" (+00'23") | 1000 / 17000 |
| 18 | | 05'32" (+00'15") | 1000 / 18000 |
| 19 | | 05'56" (+00'39") | 1000 / 19000 |
| 20 | | 06'51" (+01'34") | 1000 / 20000 |
| 21 | | 06'00" (+00'43") | 1000 / 21000 |
| 22 | | 07'15" (+01'58") | 1000 / 22000 |
| 23 | | 06'15" (+00'58") | 1000 / 23000 |
| 24 | | 08'09" (+02'52") | 1000 / 24000 |
| 25 | | 05'48" (+00'31") | 1000 / 25000 |
| 26 | | 05'58" (+00'41") | 1000 / 26000 |
| 27 | | 05'58" (+00'41") | 1000 / 27000 |
| 28 | | 08'04" (+02'47") | 1000 / 28000 |
| 29 | | 06'16" (+00'59") | 1000 / 29000 |
| 30 | | 07'55" (+02'38") | 1000 / 30000 |
| 31 | | 06'40" (+01'23") | 1000 / 31000 |
| 32 | | 09'33" (+04'16") | 1000 / 32000 |
| 33 | | 06'06" (+00'49") | 1000 / 33000 |
| 34 | | 07'52" (+02'35") | 1000 / 34000 |
| 35 | | 08'21" (+03'04") | 1000 / 35000 |
| 36 | | 07'54" (+02'37") | 1000 / 36000 |
| 37 | | 08'02" (+02'45") | 1000 / 37000 |
| 38 | | 06'45" (+01'28") | 1000 / 38000 |
| 39 | | 09'13" (+03'56") | 1000 / 39000 |
| 40 | | 06'43" (+01'26") | 1000 / 40000 |
| 41 | | 06'04" (+00'47") | 1000 / 41000 |
| 42 | | 07'03" (+01'46") | 1000 / 42000 |
| 43 | | 06'54" (+01'37") | 832 / 42832 |
苗栗Richard Lo
苗栗Richard Lo
苗栗Richard Lo
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