23.0 km | 03:27:35 | 09:01/km日期: 2023-07-09 05:05 - 總爬升: 419 m - 平均心率: 127 - 卡路里: 1101 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 77%
Pace: 08'12" / 06'52" / 06'38" / 07'10" / 09'53" / 10'55" / 08'17" / 08'43" / 10'22" / 09'25" / 11'14" / 21'06" / 08'31" / 06'43" / 08'45" / 06'50" / 06'43" / 05'58" / 06'02" / 06'38" / 10'15" / 08'14" / 13'31" / 633'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
245.40 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 06'52" | 00:15'04" |
| 3 | 06'38" | 00:21'42" |
| 4 | 07'10" | 00:28'52" |
| 5 | 09'53" | 00:38'45" |
| 6 | 10'55" | 00:49'40" |
| 7 | 08'17" | 00:57'57" |
| 8 | 08'43" | 01:06'40" |
| 9 | 10'22" | 01:17'02" |
| 10 | 09'25" | 01:26'27" |
| 11 | 11'14" | 01:37'41" |
| 12 | 21'06" | 01:58'47" |
| 13 | 08'31" | 02:07'18" |
| 14 | 06'43" | 02:14'01" |
| 15 | 08'45" | 02:22'46" |
| 16 | 06'50" | 02:29'36" |
| 17 | 06'43" | 02:36'19" |
| 18 | 05'58" | 02:42'17" |
| 19 | 06'02" | 02:48'19" |
| 20 | 06'38" | 02:54'57" |
| 21 | 10'15" | 03:05'12" |
| 22 | 08'14" | 03:13'26" |
| 23 | 13'31" | 03:26'57" |
| 23.0 | 333'20" | 03:27'35" |
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