全馬 | 05:08:20 | 07:18/km | 第3馬| 官方成績 |
| 日期 | 2016-02-21 |
| 成績 | 05:08:20 |
| 總名次 | 3756 / - |
| 分組名次 | - / - |
| 平均速度 | 07:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'41" | 01:03'22" |
| 00:31'41" |
| 00:33'34" (+01'53") | 01:06'53" (+03'31") |
| 00:33'19" (+01'38") |
| 00:41'05" (+09'24") | 01:19'57" (+16'35") |
| 00:38'52" (+07'11") |
| 00:40'03" (+08'22") | 01:20'13" (+16'51") |
| 00:40'10" (+08'29") |
|
日期: 2016-02-21 08:05 - 總爬升: 302 m - 地點: 沖繩 - 平均心率: 143 - 卡路里: 3075 Cal
得了類流感後
勉強參加的沖繩馬拉松
儘管5步''一小咳
沖繩民眾的熱情融化了我的痰
沒見過家家戶戶都出來加油的馬拉松
沖繩是第一個
我以後一定會再回來的!
賽前宣言: 竟然報了!
賽後評分: 這場比賽完全看出了台日路跑的差異
每位民眾都是真心地提供補給
一路上想喝水就有水喝
唯一的缺點就是補給太多
必須自己控制不能吃太多
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
78.82 km 
MIZUNO WAVE Rider 17 累積 :
133.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'16" | 00:12'56" |
| 3 | 06'29" | 00:19'25" |
| 4 | 06'08" | 00:25'33" |
| 5 | 06'08" | 00:31'41" |
| 6 | 05'50" | 00:37'31" |
| 7 | 06'09" | 00:43'40" |
| 8 | 06'56" | 00:50'36" |
| 9 | 06'10" | 00:56'46" |
| 10 | 06'36" | 01:03'22" |
| 11 | 06'09" | 01:09'31" |
| 12 | 07'14" | 01:16'45" |
| 13 | 06'32" | 01:23'17" |
| 14 | 06'17" | 01:29'34" |
| 15 | 07'22" | 01:36'56" |
| 16 | 06'29" | 01:43'25" |
| 17 | 06'08" | 01:49'33" |
| 18 | 07'17" | 01:56'50" |
| 19 | 06'50" | 02:03'40" |
| 20 | 06'35" | 02:10'15" |
| 21 | 07'30" | 02:17'45" |
| 22 | 07'55" | 02:25'40" |
| 23 | 06'45" | 02:32'25" |
| 24 | 10'46" | 02:43'11" |
| 25 | 08'09" | 02:51'20" |
| 26 | 08'57" | 03:00'17" |
| 27 | 07'00" | 03:07'17" |
| 28 | 08'10" | 03:15'27" |
| 29 | 07'41" | 03:23'08" |
| 30 | 07'04" | 03:30'12" |
| 31 | 06'59" | 03:37'11" |
| 32 | 08'46" | 03:45'57" |
| 33 | 08'43" | 03:54'40" |
| 34 | 08'07" | 04:02'47" |
| 35 | 07'28" | 04:10'15" |
| 36 | 07'47" | 04:18'02" |
| 37 | 07'54" | 04:25'56" |
| 38 | 07'52" | 04:33'48" |
| 39 | 08'47" | 04:42'35" |
| 40 | 07'50" | 04:50'25" |
| 41 | 06'59" | 04:57'24" |
| 42 | 07'12" | 05:04'36" |
| 42.9 | 15'59" | 05:18'36" |
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