|  全馬 | 04:51:25 | 06:54/km | 第14馬| 官方成績 | | 日期 | 2016-02-21 | | 成績 | 04:51:25 | | 總名次 | 7877 / - | | 分組名次 | 1059 / - | | 平均速度 | 06:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'31" (+01'11") | 01:00'00" | | 00:29'29" (+00'09") | | 00:29'20" | 01:00'57" (+00'57") | | 00:31'37" (+02'17") | | 00:33'50" (+04'30") | 01:12'43" (+12'43") | | 00:38'53" (+09'33") | | 00:37'55" (+08'35") | 01:18'33" (+18'33") | | 00:40'38" (+11'18") | |
日期: 2016-02-21 08:05 - 總爬升: 205 m - 地點: kyoto - 天氣: 冷 - 卡路里: 2765 Cal - 總步數: 43976 - 平均步頻: 150 - 平均步幅: 97 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 20'35" (+14'53") | 1 / 1 | 0 / 0 | | 2 | | 06'32" (+00'50") | 1006 / 1007 | 166 / 91 | | 3 | | 06'07" (+00'25") | 1004 / 2012 | 169 / 96 | | 4 | | 05'49" (+00'07") | 1000 / 3012 | 168 / 101 | | 5 | | 06'01" (+00'19") | 1010 / 4023 | 170 / 97 |
| 6 | | 05'51" (+00'09") | 1010 / 5034 | 171 / 99 | | 7 | | 05'46" (+00'04") | 1005 / 6039 | 172 / 100 | | 8 | | 05'46" (+00'04") | 1003 / 7043 | 172 / 100 | | 9 | | 05'42" | 1003 / 8046 | 171 / 101 | | 10 | | 05'43" (+00'01") | 1005 / 9051 | 172 / 101 | | 11 | | 06'18" (+00'36") | 1003 / 10055 | 169 / 93 | | 12 | | 05'53" (+00'11") | 1006 / 11061 | 164 / 102 | | 13 | | 05'47" (+00'05") | 1000 / 12061 | 170 / 101 | | 14 | | 05'46" (+00'04") | 1006 / 13068 | 167 / 103 | | 15 | | 05'50" (+00'08") | 1005 / 14073 | 172 / 99 | | 16 | | 05'56" (+00'14") | 1005 / 15079 | 170 / 98 | | 17 | | 06'21" (+00'39") | 1006 / 16085 | 157 / 99 | | 18 | | 06'04" (+00'22") | 1002 / 17087 | 170 / 96 | | 19 | | 06'47" (+01'05") | 1000 / 18088 | 145 / 101 | | 20 | | 06'18" (+00'36") | 1003 / 19091 | 164 / 96 | | 21 | | 06'01" (+00'19") | 1004 / 20095 | 170 / 97 | | 22 | | 06'52" (+01'10") | 1005 / 21101 | 142 / 101 | | 23 | | 05'54" (+00'12") | 1008 / 22109 | 171 / 98 | | 24 | | 06'25" (+00'43") | 1009 / 23118 | 170 / 91 | | 25 | | 07'58" (+02'16") | 1004 / 24123 | 120 / 103 | | 26 | | 06'28" (+00'46") | 1004 / 25128 | 171 / 90 | | 27 | | 09'37" (+03'55") | 1005 / 26133 | 115 / 90 | | 28 | | 08'01" (+02'19") | 1007 / 27141 | 135 / 91 | | 29 | | 06'27" (+00'45") | 1000 / 28142 | 171 / 90 | | 30 | | 07'16" (+01'34") | 1002 / 29144 | 128 / 106 | | 31 | | 07'35" (+01'53") | 1008 / 30152 | 123 / 106 | | 32 | | 07'22" (+01'40") | 1004 / 31157 | 148 / 91 | | 33 | | 06'48" (+01'06") | 1006 / 32164 | 168 / 87 | | 34 | | 08'25" (+02'43") | 1004 / 33168 | 115 / 102 | | 35 | | 06'59" (+01'17") | 1006 / 34174 | 169 / 84 | | 36 | | 07'52" (+02'10") | 1004 / 35179 | 109 / 115 | | 37 | | 07'43" (+02'01") | 1004 / 36183 | 146 / 88 | | 38 | | 07'46" (+02'04") | 1007 / 37191 | 133 / 96 | | 39 | | 08'18" (+02'36") | 1000 / 38192 | 101 / 118 | | 40 | | 08'47" (+03'05") | 1007 / 39199 | 92 / 123 | | 41 | | 07'50" (+02'08") | 1000 / 40200 | 131 / 97 | | 42 | | 06'45" (+01'03") | 1002 / 41202 | 169 / 87 | | 43 | | 07'29" (+01'47") | 1009 / 42212 | 152 / 87 |
第一次出國跑馬，感覺就是棒!
京都馬有粉多值得學習的地方，如果有熱食那就完美了。 2月累積里程 : 90.50 km  ASICS KAYANO 20 累積 : 3628.1 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'36" | 00:06'36" | | 2 | 06'09" | 00:12'45" | | 3 | 05'50" | 00:18'35" | | 4 | 06'01" | 00:24'36" | | 5 | 05'55" | 00:30'31" | | 6 | 05'49" | 00:36'20" | | 7 | 05'48" | 00:42'08" | | 8 | 05'43" | 00:47'51" | | 9 | 05'45" | 00:53'36" | | 10 | 06'24" | 01:00'00" | | 11 | 05'53" | 01:05'53" | | 12 | 05'47" | 01:11'40" | | 13 | 05'50" | 01:17'30" | | 14 | 05'49" | 01:23'19" | | 15 | 06'01" | 01:29'20" | | 16 | 06'20" | 01:35'40" | | 17 | 06'09" | 01:41'49" | | 18 | 06'44" | 01:48'33" | | 19 | 06'21" | 01:54'54" | | 20 | 06'03" | 02:00'57" | | 21 | 06'54" | 02:07'51" | | 22 | 05'55" | 02:13'46" | | 23 | 06'30" | 02:20'16" | | 24 | 08'02" | 02:28'18" | | 25 | 06'29" | 02:34'47" | | 26 | 09'41" | 02:44'28" | | 27 | 08'02" | 02:52'30" | | 28 | 06'31" | 02:59'01" | | 29 | 07'18" | 03:06'19" | | 30 | 07'21" | 03:13'40" | | 31 | 07'39" | 03:21'19" | | 32 | 06'51" | 03:28'10" | | 33 | 08'28" | 03:36'38" | | 34 | 07'02" | 03:43'40" | | 35 | 07'55" | 03:51'35" | | 36 | 07'47" | 03:59'22" | | 37 | 07'48" | 04:07'10" | | 38 | 08'19" | 04:15'29" | | 39 | 08'48" | 04:24'17" | | 40 | 07'56" | 04:32'13" | | 41 | 06'45" | 04:38'58" | | 42 | 07'31" | 04:46'29" | | 42.7 | 07'13" | 04:51'26" |
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