12.0 km | 00:58:41 | 04:53/km日期: 2016-02-24 16:56 - 總爬升: 276 m - 地點: 甲仙~滴水 - 平均心率: 180 - 卡路里: 753 Cal - 溫度: 21°C - 濕度: 73%
Pace: 04'42" / 04'37" / 04'29" / 05'31" / 05'36" / 05'14" / 05'09" / 04'31" / 04'29" / 04'40" / 05'11" / 04'30" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'12") | 1000 / 1000 |
| 2 | | 04'37" (+00'08") | 1000 / 2000 |
| 3 | | 04'29" | 1000 / 3000 |
| 4 | | 05'30" (+01'01") | 1000 / 4000 |
| 5 | | 05'36" (+01'07") | 1000 / 5000 |
| 6 | | 05'12" (+00'43") | 1000 / 6000 |
| 7 | | 05'09" (+00'40") | 1000 / 7000 |
| 8 | | 04'30" (+00'01") | 1000 / 8000 |
| 9 | | 04'29" | 1000 / 9000 |
| 10 | | 04'39" (+00'10") | 1000 / 10000 |
| 11 | | 05'10" (+00'41") | 1000 / 11000 |
| 12 | | 04'30" (+00'01") | 1000 / 12000 |
| 13 | | 03'21" | 11 / 12011 |
今天丹大林道之甲仙滴水山路半程模擬跑，上坡速度今天粉糟，連續上坡呼吸不順，無法以５'10"持續
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
2月累積里程 : 172.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'37" | 00:09'19" |
| 3 | 04'29" | 00:13'48" |
| 4 | 05'31" | 00:19'19" |
| 5 | 05'36" | 00:24'55" |
| 6 | 05'14" | 00:30'09" |
| 7 | 05'09" | 00:35'18" |
| 8 | 04'31" | 00:39'49" |
| 9 | 04'29" | 00:44'18" |
| 10 | 04'40" | 00:48'58" |
| 11 | 05'11" | 00:54'09" |
| 12 | 04'30" | 00:58'39" |
| 12.0 | 02'57" | 00:58'41" |
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