15.1 km | 01:17:43 | 05:08/km日期: 2016-02-24 18:00 - 卡路里: 934 Cal - 總步數: 13506 - 平均步頻: 185 - 平均步幅: 104 cm - 溫度: 12°C - 濕度: 88%
Pace: 05'28" / 05'22" / 05'13" / 05'09" / 05'15" / 05'06" / 05'05" / 05'02" / 05'11" / 05'05" / 05'00" / 04'58" / 05'03" / 05'01" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'34" (+00'36") | 1008 / 1008 | 179 / 100 |
2 | | 05'21" (+00'23") | 992 / 2000 | 182 / 102 |
3 | | 05'15" (+00'17") | 1001 / 3001 | 183 / 103 |
4 | | 05'09" (+00'11") | 998 / 4000 | 185 / 104 |
5 | | 05'13" (+00'15") | 1003 / 5003 | 184 / 103 |
6 | | 05'07" (+00'09") | 1003 / 6006 | 185 / 104 |
7 | | 05'08" (+00'10") | 998 / 7005 | 185 / 105 |
8 | | 05'03" (+00'05") | 994 / 7999 | 186 / 105 |
9 | | 05'09" (+00'11") | 1003 / 9003 | 185 / 104 |
10 | | 05'03" (+00'05") | 1002 / 10005 | 187 / 105 |
11 | | 05'04" (+00'06") | 998 / 11004 | 186 / 105 |
12 | | 04'58" | 997 / 12001 | 189 / 106 |
13 | | 05'04" (+00'06") | 1005 / 13006 | 188 / 104 |
14 | | 04'59" (+00'01") | 1000 / 14006 | 188 / 105 |
15 | | 05'10" (+00'12") | 90 / 14097 | 188 / 102 |
2月累積里程 :
232.57 km Saucony KINVARA5 累積 :
853.3 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'22" | 00:10'50" |
3 | 05'13" | 00:16'03" |
4 | 05'09" | 00:21'12" |
5 | 05'15" | 00:26'27" |
6 | 05'06" | 00:31'33" |
7 | 05'05" | 00:36'38" |
8 | 05'02" | 00:41'40" |
9 | 05'11" | 00:46'51" |
10 | 05'05" | 00:51'56" |
11 | 05'00" | 00:56'56" |
12 | 04'58" | 01:01'54" |
13 | 05'03" | 01:06'57" |
14 | 05'01" | 01:11'58" |
14.1 | 07'40" | 01:12'43" |