21.7 km | 02:24:42 | 06:39/km日期: 2016-02-25 08:28 - 總爬升: 350 m - 平均心率: 151 - 卡路里: 1367 Cal - 溫度: 13°C - 濕度: 72%
Pace: 06'15" / 06'08" / 06'38" / 06'36" / 06'39" / 06'29" / 06'53" / 06'29" / 06'57" / 06'51" / 06'42" / 06'34" / 06'46" / 06'43" / 06'44" / 06'31" / 06'57" / 08'51" / 06'24" / 06'13" / 06'36" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'06") | 1000 / 1000 |
| 2 | | 06'08" | 1000 / 2000 |
| 3 | | 06'37" (+00'29") | 1000 / 3000 |
| 4 | | 06'36" (+00'28") | 1000 / 4000 |
| 5 | | 06'38" (+00'30") | 1000 / 5000 |
| 6 | | 06'29" (+00'21") | 1000 / 6000 |
| 7 | | 06'52" (+00'44") | 1000 / 7000 |
| 8 | | 06'29" (+00'21") | 1000 / 8000 |
| 9 | | 06'56" (+00'48") | 1000 / 9000 |
| 10 | | 06'51" (+00'43") | 1000 / 10000 |
| 11 | | 06'42" (+00'34") | 1000 / 11000 |
| 12 | | 06'33" (+00'25") | 1000 / 12000 |
| 13 | | 06'45" (+00'37") | 1000 / 13000 |
| 14 | | 06'43" (+00'35") | 1000 / 14000 |
| 15 | | 06'43" (+00'35") | 1000 / 15000 |
| 16 | | 06'31" (+00'23") | 1000 / 16000 |
| 17 | | 06'56" (+00'48") | 1000 / 17000 |
| 18 | | 06'22" (+00'14") | 1000 / 18000 |
| 19 | | 06'24" (+00'16") | 1000 / 19000 |
| 20 | | 06'12" (+00'04") | 1000 / 20000 |
| 21 | | 06'36" (+00'28") | 1000 / 21000 |
| 22 | | 08'39" (+02'31") | 720 / 21720 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 :
144.89 km 
mizuno wave Prophecy4 累積 :
833.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'08" | 00:12'23" |
| 3 | 06'38" | 00:19'01" |
| 4 | 06'36" | 00:25'37" |
| 5 | 06'39" | 00:32'16" |
| 6 | 06'29" | 00:38'45" |
| 7 | 06'53" | 00:45'38" |
| 8 | 06'29" | 00:52'07" |
| 9 | 06'57" | 00:59'04" |
| 10 | 06'51" | 01:05'55" |
| 11 | 06'42" | 01:12'37" |
| 12 | 06'34" | 01:19'11" |
| 13 | 06'46" | 01:25'57" |
| 14 | 06'43" | 01:32'40" |
| 15 | 06'44" | 01:39'24" |
| 16 | 06'31" | 01:45'55" |
| 17 | 06'57" | 01:52'52" |
| 18 | 08'51" | 02:01'43" |
| 19 | 06'24" | 02:08'07" |
| 20 | 06'13" | 02:14'20" |
| 21 | 06'36" | 02:20'56" |
| 21.7 | 08'39" | 02:27'10" |
展開計圈分析
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