11.1 km | 00:55:03 | 04:56/km日期: 2016-02-25 21:26 - 總爬升: 185 m - 地點: 瑞豐一圈 - 天氣: 東北風 - 卡路里: 691 Cal - 總步數: 9416 - 平均步頻: 171 - 平均步幅: 118 cm - 溫度: 19°C - 濕度: 83%
Pace: 04'35" / 04'59" / 04'43" / 05'03" / 05'20" / 05'30" / 04'59" / 04'23" / 05'08" / 04'45" / 04'54" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'40" (+00'18") | 1004 / 1004 | 171 / 124 |
| 2 | | 04'54" (+00'32") | 1000 / 2004 | 172 / 117 |
| 3 | | 04'43" (+00'21") | 1013 / 3018 | 174 / 121 |
| 4 | | 04'59" (+00'37") | 1000 / 4019 | 173 / 115 |
| 5 | | 05'22" (+01'00") | 1001 / 5020 | 166 / 111 |
| 6 | | 05'28" (+01'06") | 1004 / 6024 | 165 / 110 |
| 7 | | 04'57" (+00'35") | 1006 / 7030 | 168 / 119 |
| 8 | | 04'22" | 1003 / 8034 | 176 / 129 |
| 9 | | 05'07" (+00'45") | 1000 / 9035 | 168 / 115 |
| 10 | | 04'45" (+00'23") | 1007 / 10043 | 171 / 122 |
| 11 | | 04'49" (+00'27") | 1010 / 11053 | 174 / 119 |
| 12 | | 04'17" | 139 / 11192 | 176 / 131 |
2月累積里程 : 188.34 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'59" | 00:09'34" |
| 3 | 04'43" | 00:14'17" |
| 4 | 05'03" | 00:19'20" |
| 5 | 05'20" | 00:24'40" |
| 6 | 05'30" | 00:30'10" |
| 7 | 04'59" | 00:35'09" |
| 8 | 04'23" | 00:39'32" |
| 9 | 05'08" | 00:44'40" |
| 10 | 04'45" | 00:49'25" |
| 11 | 04'54" | 00:54'19" |
| 11.1 | 05'14" | 00:55'03" |
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