8.6 km | 00:40:02 | 04:37/km日期: 2023-07-11 20:16 - 卡路里: 600 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 95%
Pace: 04'59" / 04'58" / 04'47" / 04'44" / 04'36" / 04'40" / 04'29" / 04'03" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'57") | 1000 / 1000 |
| 2 | | 04'58" (+00'56") | 1000 / 2000 |
| 3 | | 04'47" (+00'45") | 1000 / 3000 |
| 4 | | 04'43" (+00'41") | 1000 / 4000 |
| 5 | | 04'35" (+00'33") | 1000 / 5000 |
| 6 | | 04'40" (+00'38") | 1000 / 6000 |
| 7 | | 04'29" (+00'27") | 1000 / 7000 |
| 8 | | 04'02" | 1000 / 8000 |
| 9 | | 04'18" (+00'16") | 644 / 8644 |
7月累積里程 : 114.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'58" | 00:09'57" |
| 3 | 04'47" | 00:14'44" |
| 4 | 04'44" | 00:19'28" |
| 5 | 04'36" | 00:24'04" |
| 6 | 04'40" | 00:28'44" |
| 7 | 04'29" | 00:33'13" |
| 8 | 04'03" | 00:37'16" |
| 8.6 | 04'17" | 00:40'02" |
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