12.4 km | 01:20:32 | 06:30/km日期: 2023-07-13 05:32 - 總爬升: 158 m - 平均心率: 140 - 卡路里: 1021 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 76%
Pace: 05'37" / 06'13" / 05'57" / 07'13" / 05'32" / 05'48" / 07'38" / 07'13" / 06'11" / 08'21" / 06'41" / 05'30" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'27") | 1000 / 1000 |
2 | | 06'13" (+00'43") | 1000 / 2000 |
3 | | 05'57" (+00'27") | 1000 / 3000 |
4 | | 07'13" (+01'43") | 1000 / 4000 |
5 | | 05'31" (+00'01") | 1000 / 5000 |
6 | | 05'48" (+00'18") | 1000 / 6000 |
7 | | 07'38" (+02'08") | 1000 / 7000 |
8 | | 07'12" (+01'42") | 1000 / 8000 |
9 | | 06'11" (+00'41") | 1000 / 9000 |
10 | | 08'20" (+02'50") | 1000 / 10000 |
11 | | 06'41" (+01'11") | 1000 / 11000 |
12 | | 05'30" | 1000 / 12000 |
13 | | 06'06" (+00'36") | 374 / 12374 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 10~12 | 65~79% |
2:M馬拉松配速區 | 12~14 | 79~89% |
3:T乳酸耐力區 | 14~14 | 89~92% |
4:A無氧耐力區 | 14~15 | 92~97.5% |
5:I最大耗氧區 | 15~16 | 97.5~100% |
最大心率為16 點此去設定最大心率 |
7月累積里程 :
300.53 km 亞瑟士 虎走6 累積 :
13392.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 06'13" | 00:11'50" |
3 | 05'57" | 00:17'47" |
4 | 07'13" | 00:25'00" |
5 | 05'32" | 00:30'32" |
6 | 05'48" | 00:36'20" |
7 | 07'38" | 00:43'58" |
8 | 07'13" | 00:51'11" |
9 | 06'11" | 00:57'22" |
10 | 08'21" | 01:05'43" |
11 | 06'41" | 01:12'24" |
12 | 05'30" | 01:17'54" |
12.4 | 06'08" | 01:20'12" |