| 這場全程幾乎是大逆風，冷呀！
公里數還給我超標～總長22.38K~均速5:38分
今年的獎盃比去年漂亮ㄋ。凸^-^凸 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 104.41 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 00'05" | 00:00'05" | | 2 | 02'53" | 00:02'58" | | 3 | 05'40" | 00:08'38" | | 4 | 05'45" | 00:14'23" | | 5 | 05'35" | 00:19'58" | | 6 | 05'27" | 00:25'25" | | 7 | 05'28" | 00:30'53" | | 8 | 05'27" | 00:36'20" | | 9 | 05'43" | 00:42'03" | | 10 | 06'10" | 00:48'13" | | 11 | 05'17" | 00:53'30" | | 12 | 05'16" | 00:58'46" | | 13 | 05'22" | 01:04'08" | | 14 | 05'32" | 01:09'40" | | 15 | 05'34" | 01:15'14" | | 16 | 05'37" | 01:20'51" | | 17 | 05'49" | 01:26'40" | | 18 | 06'02" | 01:32'42" | | 19 | 06'01" | 01:38'43" | | 20 | 05'28" | 01:44'11" | | 21 | 05'39" | 01:49'50" | | 22 | 05'48" | 01:55'38" | | 22.4 | 05'49" | 01:57'51" |
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半馬 | 02:06:39 | 06:00/km | 第10半馬
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