25.0 km | 02:21:54 | 05:40/km日期: 2016-02-24 19:31 - 平均心率: 169 - 卡路里: 1825 Cal - 溫度: 13°C - 濕度: 71%
Pace: 04'58" / 05'39" / 05'17" / 05'53" / 05'38" / 05'42" / 05'43" / 05'37" / 05'26" / 05'35" / 06'01" / 06'14" / 06'04" / 05'43" / 05'34" / 05'38" / 05'37" / 05'22" / 05'41" / 06'04" / 05'52" / 05'35" / 05'49" / 05'32" / 05'32" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" | 5000 / 5000 |
| 2 | | 05'36" (+00'06") | 5000 / 10000 |
| 3 | | 05'55" (+00'25") | 5000 / 15000 |
| 4 | | 05'40" (+00'10") | 5000 / 20000 |
| 5 | | 05'40" (+00'10") | 5000 / 25000 |
| 6 | | 04'13" | 10 / 25010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 218.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'39" | 00:10'37" |
| 3 | 05'17" | 00:15'54" |
| 4 | 05'53" | 00:21'47" |
| 5 | 05'38" | 00:27'25" |
| 6 | 05'42" | 00:33'07" |
| 7 | 05'43" | 00:38'50" |
| 8 | 05'37" | 00:44'27" |
| 9 | 05'26" | 00:49'53" |
| 10 | 05'35" | 00:55'28" |
| 11 | 06'01" | 01:01'29" |
| 12 | 06'14" | 01:07'43" |
| 13 | 06'04" | 01:13'47" |
| 14 | 05'43" | 01:19'30" |
| 15 | 05'34" | 01:25'04" |
| 16 | 05'38" | 01:30'42" |
| 17 | 05'37" | 01:36'19" |
| 18 | 05'22" | 01:41'41" |
| 19 | 05'41" | 01:47'22" |
| 20 | 06'04" | 01:53'26" |
| 21 | 05'52" | 01:59'18" |
| 22 | 05'35" | 02:04'53" |
| 23 | 05'49" | 02:10'42" |
| 24 | 05'32" | 02:16'14" |
| 25 | 05'32" | 02:21'46" |
| 25.0 | 04'58" | 02:21'49" |
留言 
