7.7 km | 00:40:00 | 05:11/km日期: 2023-07-14 17:46 - 卡路里: 528 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 77%
Pace: 07'15" / 05'14" / 04'51" / 04'56" / 04'47" / 04'37" / 04'41" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+02'38") | 1000 / 1000 |
| 2 | | 05'14" (+00'38") | 1000 / 2000 |
| 3 | | 04'51" (+00'15") | 1000 / 3000 |
| 4 | | 04'55" (+00'19") | 1000 / 4000 |
| 5 | | 04'46" (+00'10") | 1000 / 5000 |
| 6 | | 04'36" | 1000 / 6000 |
| 7 | | 04'41" (+00'05") | 1000 / 7000 |
| 8 | | 05'08" (+00'32") | 711 / 7711 |
7月累積里程 : 114.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 05'14" | 00:12'29" |
| 3 | 04'51" | 00:17'20" |
| 4 | 04'56" | 00:22'16" |
| 5 | 04'47" | 00:27'03" |
| 6 | 04'37" | 00:31'40" |
| 7 | 04'41" | 00:36'21" |
| 7.7 | 05'27" | 00:40'14" |
ricky tseng 說推
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