14.5 km | 01:31:50 | 06:19/km日期: 2016-02-28 07:20 - 總爬升: 181 m - 地點: 竹東-大湖山林 - 天氣: 晴天 - 卡路里: 779 Cal - 溫度: 15°C - 濕度: 92%
Pace: 06'00" / 06'12" / 06'12" / 11'08" / 24'44" / 06'14" / 06'18" / 05'52" / 05'50" / 09'25" / 06'10" / 06'01" / 05'51" / 05'48" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'24") | 1000 / 1000 |
| 2 | | 06'11" (+00'30") | 1000 / 2000 |
| 3 | | 06'11" (+00'30") | 1000 / 3000 |
| 4 | | 09'51" (+04'10") | 1000 / 4000 |
| 5 | | 06'43" (+01'02") | 1000 / 5000 |
| 6 | | 06'13" (+00'32") | 1000 / 6000 |
| 7 | | 06'18" (+00'37") | 1000 / 7000 |
| 8 | | 05'52" (+00'11") | 1000 / 8000 |
| 9 | | 05'49" (+00'08") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 06'09" (+00'28") | 1000 / 11000 |
| 12 | | 06'00" (+00'19") | 1000 / 12000 |
| 13 | | 05'51" (+00'10") | 1000 / 13000 |
| 14 | | 05'47" (+00'06") | 1000 / 14000 |
| 15 | | 05'43" (+00'02") | 523 / 14523 |
休息完繼續練跑，後來中間有一段超硬的上坡山路，真是硬！回程就還好了！
2月累積里程 : 63.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'12" | 00:12'12" |
| 3 | 06'12" | 00:18'24" |
| 4 | 11'08" | 00:29'32" |
| 5 | 24'44" | 00:54'16" |
| 6 | 06'14" | 01:00'30" |
| 7 | 06'18" | 01:06'48" |
| 8 | 05'52" | 01:12'40" |
| 9 | 05'50" | 01:18'30" |
| 10 | 09'25" | 01:27'55" |
| 11 | 06'10" | 01:34'05" |
| 12 | 06'01" | 01:40'06" |
| 13 | 05'51" | 01:45'57" |
| 14 | 05'48" | 01:51'45" |
| 14.5 | 05'43" | 01:54'45" |
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