林松筠 2016/02/28 訓練日誌

林松筠台南
ID 201905

5 位追隨者

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林松筠

全馬 | 04:21:29 | 06:11/km | 第63馬

新營郵局「郵.稻.荷.蘭」綠隧馬拉松

官方成績
日期	2016-02-28
成績	04:21:29
總名次	288 / 1259
分組名次	104 / 377
平均速度	06:11/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'44")

00:27'44"

00:55'32"

10 km

(00:55'32")

00:27'48" (+00'04")

15 km

(01:23'39")

00:28'07" (+00'23")

00:56'24" (+00'52")

20 km

(01:51'56")

00:28'17" (+00'33")

25 km

(02:19'54")

00:27'58" (+00'14")

01:00'30" (+04'58")

30 km

(02:52'26")

00:32'32" (+04'48")

35 km

(03:27'23")

00:34'57" (+07'13")

01:10'17" (+14'45")

40 km

(04:02'43")

00:35'20" (+07'36")

Finish

(04:21:29)

日期: 2016-02-28 06:06 - 總爬升: 137 m - 地點: 後壁烏樹林糖廠 - 天氣: 晴 - 卡路里: 2813 Cal - 總步數: 40806 - 平均步頻: 155 - 平均步幅: 104 cm - 溫度: 12°C - 濕度: 94%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'08"

(06'08")

06'04" (+00'57")

1009 / 1009

180 / 91

05'25"

(11'33")

05'21" (+00'14")

1009 / 2018

186 / 100

05'24"

(16'57")

05'21" (+00'14")

1006 / 3025

184 / 101

05'24"

(22'21")

05'22" (+00'15")

1003 / 4028

182 / 102

05'23"

(27'44")

05'21" (+00'14")

1003 / 5032

182 / 102

展開計圈分析

05'29"

(33'13")

05'27" (+00'20")

1003 / 6036

176 / 103

05'21"

(38'34")

05'18" (+00'11")

1008 / 7044

183 / 102

05'15"

(43'49")

05'14" (+00'07")

1000 / 8044

180 / 105

05'29"

(49'18")

05'26" (+00'19")

1009 / 9053

181 / 101

06'17"

(55'35")

06'15" (+01'08")

1003 / 10057

155 / 103

05'43"

(01:01'18")

05'42" (+00'35")

1000 / 11057

180 / 96

05'21"

(01:06'39")

05'18" (+00'11")

1006 / 12064

177 / 105

05'24"

(01:12'03")

05'21" (+00'14")

1008 / 13073

178 / 104

06'06"

(01:18'09")

06'04" (+00'57")

1003 / 14076

153 / 107

05'34"

(01:23'43")

05'31" (+00'24")

1006 / 15082

178 / 101

05'25"

(01:29'08")

05'24" (+00'17")

1001 / 16083

177 / 104

06'21"

(01:35'29")

06'18" (+01'11")

1006 / 17090

148 / 106

05'09"

(01:40'38")

05'07"

1004 / 18094

181 / 107

05'25"

(01:46'03")

05'22" (+00'15")

1009 / 19104

174 / 106

06'00"

(01:52'03")

05'56" (+00'49")

1008 / 20113

154 / 108

05'16"

(01:57'19")

05'15" (+00'08")

1000 / 21113

180 / 105

05'29"

(02:02'48")

05'26" (+00'19")

1006 / 22120

182 / 100

06'14"

(02:09'02")

06'12" (+01'05")

1004 / 23124

155 / 103

05'27"

(02:14'29")

05'24" (+00'17")

1006 / 24131

181 / 101

05'28"

(02:19'57")

05'28" (+00'21")

1000 / 25131

178 / 102

08'09"

(02:28'06")

08'05" (+02'58")

1007 / 26139

117 / 105

05'14"

(02:33'20")

05'12" (+00'05")

1005 / 27144

183 / 104

05'38"

(02:38'58")

05'35" (+00'28")

1008 / 28153

181 / 98

05'46"

(02:44'44")

05'44" (+00'37")

1005 / 29158

172 / 100

07'51"

(02:52'35")

07'49" (+02'42")

1003 / 30162

121 / 105

06'21"

(02:58'56")

06'20" (+01'13")

1002 / 31164

146 / 107

08'12"

(03:07'08")

08'09" (+03'02")

1005 / 32169

120 / 102

05'58"

(03:13'06")

05'56" (+00'49")

1003 / 33172

167 / 100

06'19"

(03:19'25")

06'17" (+01'10")

1005 / 34177

151 / 104

08'09"

(03:27'34")

08'07" (+03'00")

1003 / 35181

120 / 102

06'36"

(03:34'10")

06'34" (+01'27")

1004 / 36185

131 / 115

07'23"

(03:41'33")

07'22" (+02'15")

1002 / 37187

117 / 115

06'47"

(03:48'20")

06'44" (+01'37")

1006 / 38194

120 / 122

06'54"

(03:55'14")

06'52" (+01'45")

1002 / 39197

120 / 120

07'38"

(04:02'52")

07'37" (+02'30")

1001 / 40199

99 / 132

08'35"

(04:11'27")

08'33" (+03'26")

1003 / 41202

101 / 115

06'02"

(04:17'29")

06'01" (+00'54")

1001 / 42203

144 / 115

賽前宣言: 加油

2月累積里程 : 184.79 km

夾腳拖 39號累積 : 1897.2 km

MW Watch 上傳 | 8 years ago

黃國棟, 梁澤鈞和其他 3 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'05"	00:06'05"
2	05'25"	00:11'30"
3	05'27"	00:16'57"
4	05'24"	00:22'21"
5	05'23"	00:27'44"
6	05'29"	00:33'13"
7	05'18"	00:38'31"
8	05'18"	00:43'49"
9	05'26"	00:49'15"
10	06'17"	00:55'32"
11	05'46"	01:01'18"
12	05'18"	01:06'36"
13	05'23"	01:11'59"
14	06'07"	01:18'06"
15	05'33"	01:23'39"
16	05'25"	01:29'04"
17	06'19"	01:35'23"
18	05'11"	01:40'34"
19	05'22"	01:45'56"
20	06'00"	01:51'56"
21	05'20"	01:57'16"
22	05'25"	02:02'41"
23	06'15"	02:08'56"
24	05'27"	02:14'23"
25	05'31"	02:19'54"
26	08'03"	02:27'57"
27	05'17"	02:33'14"
28	05'34"	02:38'48"
29	05'47"	02:44'35"
30	07'51"	02:52'26"
31	06'24"	02:58'50"
32	08'09"	03:06'59"
33	05'57"	03:12'56"
34	06'09"	03:19'05"
35	08'18"	03:27'23"
36	06'34"	03:33'57"
37	07'27"	03:41'24"
38	06'38"	03:48'02"
39	06'56"	03:54'58"
40	07'45"	04:02'43"
41	08'32"	04:11'15"
42	06'05"	04:17'20"
42.8	06'05"	04:22'21"