21.4 km | 01:33:58 | 04:23/km日期: 2016-02-28 07:00 - 總爬升: 143 m - 地點: 金門大學 - 天氣: 晴 - 平均心率: 140 - 卡路里: 1235 Cal - 溫度: 12°C - 濕度: 93%
Pace: 05'03" / 04'26" / 04'29" / 04'38" / 04'18" / 04'16" / 04'25" / 04'22" / 04'22" / 04'16" / 04'21" / 04'20" / 04'30" / 04'34" / 04'19" / 04'24" / 04'27" / 04'21" / 04'20" / 04'08" / 04'19" / 03'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'55") | 1000 / 1000 |
| 2 | | 04'25" (+00'17") | 1000 / 2000 |
| 3 | | 04'28" (+00'20") | 1000 / 3000 |
| 4 | | 04'38" (+00'30") | 1000 / 4000 |
| 5 | | 04'17" (+00'09") | 1000 / 5000 |
| 6 | | 04'15" (+00'07") | 1000 / 6000 |
| 7 | | 04'25" (+00'17") | 1000 / 7000 |
| 8 | | 04'22" (+00'14") | 1000 / 8000 |
| 9 | | 04'21" (+00'13") | 1000 / 9000 |
| 10 | | 04'16" (+00'08") | 1000 / 10000 |
| 11 | | 04'21" (+00'13") | 1000 / 11000 |
| 12 | | 04'19" (+00'11") | 1000 / 12000 |
| 13 | | 04'30" (+00'22") | 1000 / 13000 |
| 14 | | 04'33" (+00'25") | 1000 / 14000 |
| 15 | | 04'18" (+00'10") | 1000 / 15000 |
| 16 | | 04'24" (+00'16") | 1000 / 16000 |
| 17 | | 04'26" (+00'18") | 1000 / 17000 |
| 18 | | 04'21" (+00'13") | 1000 / 18000 |
| 19 | | 04'19" (+00'11") | 1000 / 19000 |
| 20 | | 04'08" | 1000 / 20000 |
| 21 | | 04'18" (+00'10") | 1000 / 21000 |
| 22 | | 03'29" | 378 / 21378 |
金門國榕
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美津濃 綠色28號 累積 : 46.6 km
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