|  全馬 | 04:36:24 | 06:33/km | 第35馬| 官方成績 | | 日期 | 2016-02-28 | | 成績 | 04:36:24 | | 總名次 | 586 / 1517 | | 分組名次 | 542 / 1283 | | 平均速度 | 06:33/km |
Wendell  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'26" (+03'00") | 00:53'52" | | 00:25'26" | | 00:28'25" (+02'59") | 00:56'59" (+03'07") | | 00:28'34" (+03'08") | | 00:32'27" (+07'01") | 01:06'05" (+12'13") | | 00:33'38" (+08'12") | | 00:38'54" (+13'28") | 01:18'30" (+24'38") | | 00:39'36" (+14'10") | |
日期: 2016-02-28 07:02 - 總爬升: 243 m - 地點: 金門 - 天氣: 很好 - 平均心率: 162 - 卡路里: 2139 Cal - 溫度: 12°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'05" (+02'06") | 500 / 500 | | 2 | | 07'04" (+02'05") | 500 / 1000 | | 3 | | 05'43" (+00'44") | 500 / 1500 | | 4 | | 05'31" (+00'32") | 500 / 2000 | | 5 | | 05'12" (+00'13") | 500 / 2500 |
| 6 | | 05'16" (+00'17") | 500 / 3000 | | 7 | | 05'14" (+00'15") | 500 / 3500 | | 8 | | 05'17" (+00'18") | 500 / 4000 | | 9 | | 05'03" (+00'04") | 500 / 4500 | | 10 | | 05'21" (+00'22") | 500 / 5000 | | 11 | | 05'09" (+00'10") | 500 / 5500 | | 12 | | 05'08" (+00'09") | 500 / 6000 | | 13 | | 05'04" (+00'05") | 500 / 6500 | | 14 | | 05'04" (+00'05") | 500 / 7000 | | 15 | | 05'06" (+00'07") | 500 / 7500 | | 16 | | 05'09" (+00'10") | 500 / 8000 | | 17 | | 05'01" (+00'02") | 500 / 8500 | | 18 | | 05'10" (+00'11") | 500 / 9000 | | 19 | | 05'00" (+00'01") | 500 / 9500 | | 20 | | 04'59" | 500 / 10000 | | 21 | | 06'03" (+01'04") | 500 / 10500 | | 22 | | 05'02" (+00'03") | 500 / 11000 | | 23 | | 05'06" (+00'07") | 500 / 11500 | | 24 | | 05'01" (+00'02") | 500 / 12000 | | 25 | | 05'11" (+00'12") | 500 / 12500 | | 26 | | 05'25" (+00'26") | 500 / 13000 | | 27 | | 05'19" (+00'20") | 500 / 13500 | | 28 | | 05'17" (+00'18") | 500 / 14000 | | 29 | | 05'02" (+00'03") | 500 / 14500 | | 30 | | 09'20" (+04'21") | 500 / 15000 | | 31 | | 06'16" (+01'17") | 500 / 15500 | | 32 | | 06'20" (+01'21") | 500 / 16000 | | 33 | | 05'24" (+00'25") | 500 / 16500 | | 34 | | 05'14" (+00'15") | 500 / 17000 | | 35 | | 05'18" (+00'19") | 500 / 17500 | | 36 | | 06'44" (+01'45") | 500 / 18000 | | 37 | | 05'19" (+00'20") | 500 / 18500 | | 38 | | 05'32" (+00'33") | 500 / 19000 | | 39 | | 05'35" (+00'36") | 500 / 19500 | | 40 | | 05'22" (+00'23") | 500 / 20000 | | 41 | | 08'21" (+03'22") | 500 / 20500 | | 42 | | 05'25" (+00'26") | 500 / 21000 | | 43 | | 05'33" (+00'34") | 500 / 21500 | | 44 | | 05'33" (+00'34") | 500 / 22000 | | 45 | | 05'25" (+00'26") | 500 / 22500 | | 46 | | 06'01" (+01'02") | 500 / 23000 | | 47 | | 08'41" (+03'42") | 500 / 23500 | | 48 | | 08'55" (+03'56") | 500 / 24000 | | 49 | | 05'43" (+00'44") | 500 / 24500 | | 50 | | 05'12" (+00'13") | 500 / 25000 | | 51 | | 06'47" (+01'48") | 500 / 25500 | | 52 | | 05'52" (+00'53") | 500 / 26000 | | 53 | | 05'32" (+00'33") | 500 / 26500 | | 54 | | 05'17" (+00'18") | 500 / 27000 | | 55 | | 07'50" (+02'51") | 500 / 27500 | | 56 | | 08'05" (+03'06") | 500 / 28000 | | 57 | | 07'36" (+02'37") | 500 / 28500 | | 58 | | 05'25" (+00'26") | 500 / 29000 | | 59 | | 05'19" (+00'20") | 500 / 29500 | | 60 | | 09'28" (+04'29") | 500 / 30000 | | 61 | | 07'09" (+02'10") | 500 / 30500 | | 62 | | 09'15" (+04'16") | 500 / 31000 | | 63 | | 08'12" (+03'13") | 500 / 31500 | | 64 | | 06'42" (+01'43") | 500 / 32000 | | 65 | | 07'46" (+02'47") | 500 / 32500 | | 66 | | 09'28" (+04'29") | 500 / 33000 | | 67 | | 10'00" (+05'01") | 500 / 33500 | | 68 | | 07'13" (+02'14") | 500 / 34000 | | 69 | | 06'38" (+01'39") | 500 / 34500 | | 70 | | 05'21" (+00'22") | 500 / 35000 | | 71 | | 07'52" (+02'53") | 500 / 35500 | | 72 | | 09'12" (+04'13") | 500 / 36000 | | 73 | | 08'00" (+03'01") | 500 / 36500 | | 74 | | 08'03" (+03'04") | 500 / 37000 | | 75 | | 08'42" (+03'43") | 500 / 37500 | | 76 | | 09'34" (+04'35") | 500 / 38000 | | 77 | | 07'05" (+02'06") | 500 / 38500 | | 78 | | 05'57" (+00'58") | 500 / 39000 | | 79 | | 07'49" (+02'50") | 500 / 39500 | | 80 | | 06'51" (+01'52") | 500 / 40000 | | 81 | | 09'58" (+04'59") | 500 / 40500 | | 82 | | 06'47" (+01'48") | 500 / 41000 | | 83 | | 08'55" (+03'56") | 500 / 41500 | | 84 | | 07'54" (+02'55") | 500 / 42000 | | 85 | | 07'15" (+02'16") | 500 / 42500 |
賽前宣言: 加油~ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
2月累積里程 : 61.45 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'05" | 00:07'05" | | 2 | 05'37" | 00:12'42" | | 3 | 05'15" | 00:17'57" | | 4 | 05'16" | 00:23'13" | | 5 | 05'13" | 00:28'26" | | 6 | 05'08" | 00:33'34" | | 7 | 05'05" | 00:38'39" | | 8 | 05'07" | 00:43'46" | | 9 | 05'06" | 00:48'52" | | 10 | 05'00" | 00:53'52" | | 11 | 05'33" | 00:59'25" | | 12 | 05'04" | 01:04'29" | | 13 | 05'25" | 01:09'54" | | 14 | 05'12" | 01:15'06" | | 15 | 07'11" | 01:22'17" | | 16 | 06'19" | 01:28'36" | | 17 | 05'19" | 01:33'55" | | 18 | 06'02" | 01:39'57" | | 19 | 05'26" | 01:45'23" | | 20 | 05'28" | 01:50'51" | | 21 | 06'54" | 01:57'45" | | 22 | 05'33" | 02:03'18" | | 23 | 05'43" | 02:09'01" | | 24 | 08'49" | 02:17'50" | | 25 | 05'28" | 02:23'18" | | 26 | 06'20" | 02:29'38" | | 27 | 05'25" | 02:35'03" | | 28 | 07'58" | 02:43'01" | | 29 | 06'31" | 02:49'32" | | 30 | 07'24" | 02:56'56" | | 31 | 08'12" | 03:05'08" | | 32 | 07'28" | 03:12'36" | | 33 | 08'38" | 03:21'14" | | 34 | 08'36" | 03:29'50" | | 35 | 06'00" | 03:35'50" | | 36 | 08'33" | 03:44'23" | | 37 | 08'02" | 03:52'25" | | 38 | 09'08" | 04:01'33" | | 39 | 06'32" | 04:08'05" | | 40 | 07'21" | 04:15'26" | | 41 | 08'22" | 04:23'48" | | 42 | 08'25" | 04:32'13" | | 42.6 | 07'13" | 04:36'24" |
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