|  205.1 km | 07:24:35 | 27.7 km/h日期: 2016-02-27 08:37 - 總爬升: 1408 m - 地點: 南投親手窯餐廳 - 天氣: 天氣晴 - 平均心率: 81 - 卡路里: 8262 Cal - 溫度: 18°C - 濕度: 81% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 15.38 (-55.20) | 1001 / 1001 | | 2 | | 27.07 (-43.52) | 990 / 1992 | | 3 | | 37.89 (-32.69) | 1000 / 2992 | | 4 | | 35.29 (-35.29) | 996 / 3989 | | 5 | | 28.12 (-42.46) | 1024 / 5013 |
| 6 | | 48.65 (-21.94) | 981 / 5994 | | 7 | | 29.27 (-41.32) | 999 / 6994 | | 8 | | 31.03 (-39.55) | 1006 / 8000 | | 9 | | 55.38 (-15.20) | 1024 / 9024 | | 10 | | 27.48 (-43.11) | 982 / 10007 | | 11 | | 23.38 (-47.21) | 1023 / 11030 | | 12 | | 34.95 (-35.64) | 1000 / 12031 | | 13 | | 56.25 (-14.34) | 1003 / 13035 | | 14 | | 34.95 (-35.64) | 1036 / 14071 | | 15 | | 53.73 (-16.86) | 970 / 15041 | | 16 | | 53.73 (-16.86) | 1023 / 16065 | | 17 | | 46.15 (-24.43) | 1031 / 17096 | | 18 | | 27.69 (-42.90) | 1006 / 18102 | | 19 | | 56.25 (-14.34) | 974 / 19077 | | 20 | | 60.00 (-10.59) | 1023 / 20101 | | 21 | | 60.00 (-10.59) | 1023 / 21124 | | 22 | | 58.06 (-12.52) | 994 / 22119 | | 23 | | 53.73 (-16.86) | 1014 / 23134 | | 24 | | 30.51 (-40.08) | 1021 / 24155 | | 25 | | 33.96 (-36.63) | 963 / 25119 | | 26 | | 56.25 (-14.34) | 1029 / 26148 | | 27 | | 53.73 (-16.86) | 1021 / 27169 | | 28 | | 23.53 (-47.06) | 1032 / 28202 | | 29 | | 61.02 (-9.57) | 968 / 29171 | | 30 | | 51.43 (-19.16) | 1046 / 30217 | | 31 | | 63.16 (-7.43) | 992 / 31209 | | 32 | | 67.92 (-2.66) | 969 / 32179 | | 33 | | 45.57 (-25.02) | 1052 / 33231 | | 34 | | 61.02 (-9.57) | 986 / 34218 | | 35 | | 64.29 (-6.30) | 1029 / 35247 | | 36 | | 60.00 (-10.59) | 979 / 36226 | | 37 | | 59.02 (-11.57) | 999 / 37226 | | 38 | | 40.91 (-29.68) | 1061 / 38287 | | 39 | | 54.55 (-16.04) | 965 / 39252 | | 40 | | 30.51 (-40.08) | 1004 / 40256 | | 41 | | 60.00 (-10.59) | 1039 / 41296 | | 42 | | 28.57 (-42.02) | 981 / 42278 | | 43 | | 33.33 (-37.25) | 998 / 43276 | | 44 | | 62.07 (-8.52) | 1038 / 44314 | | 45 | | 54.55 (-16.04) | 1014 / 45329 | | 46 | | 42.86 (-27.73) | 1000 / 46329 | | 47 | | 52.94 (-17.65) | 994 / 47323 | | 48 | | 57.14 (-13.45) | 1014 / 48338 | | 49 | | 53.73 (-16.86) | 988 / 49327 | | 50 | | 61.02 (-9.57) | 1039 / 50366 | | 51 | | 63.16 (-7.43) | 973 / 51339 | | 52 | | 8.59 (-62.00) | 1070 / 52410 | | 53 | | 1.83 (-68.76) | 990 / 53400 | | 54 | | 64.29 (-6.30) | 1028 / 54429 | | 55 | | 65.45 (-5.13) | 990 / 55419 | | 56 | | 35.29 (-35.29) | 1003 / 56423 | | 57 | | 58.06 (-12.52) | 1025 / 57448 | | 58 | | 33.64 (-36.94) | 985 / 58433 | | 59 | | 64.29 (-6.30) | 1007 / 59441 | | 60 | | 64.29 (-6.30) | 981 / 60422 | | 61 | | 12.08 (-58.51) | 1047 / 61470 | | 62 | | 37.11 (-33.47) | 1025 / 62496 | | 63 | | 11.18 (-59.41) | 990 / 63487 | | 64 | | 28.80 (-41.79) | 1028 / 64515 | | 65 | | 23.53 (-47.06) | 986 / 65501 | | 66 | | 16.51 (-54.07) | 1018 / 66520 | | 67 | | 19.05 (-51.54) | 979 / 67499 | | 68 | | 19.57 (-51.02) | 1010 / 68510 | | 69 | | 55.38 (-15.20) | 999 / 69510 | | 70 | | 57.14 (-13.45) | 1013 / 70524 | | 71 | | 33.96 (-36.63) | 1018 / 71542 | | 72 | | 31.03 (-39.55) | 998 / 72540 | | 73 | | 66.67 (-3.92) | 1039 / 73580 | | 74 | | 41.86 (-28.73) | 1021 / 74602 | | 75 | | 25.35 (-45.24) | 985 / 75587 | | 76 | | 9.00 (-61.59) | 1024 / 76612 | | 77 | | 52.94 (-17.65) | 1011 / 77623 | | 78 | | 67.92 (-2.66) | 1002 / 78625 | | 79 | | 38.30 (-32.29) | 1001 / 79626 | | 80 | | 67.92 (-2.66) | 981 / 80608 | | 81 | | 34.95 (-35.64) | 993 / 81601 | | 82 | | 43.90 (-26.69) | 1011 / 82613 | | 83 | | 31.03 (-39.55) | 1031 / 83645 | | 84 | | 66.67 (-3.92) | 989 / 84634 | | 85 | | 70.59 | 1058 / 85693 | | 86 | | 70.59 | 997 / 86690 | | 87 | | 50.00 (-20.59) | 1040 / 87731 | | 88 | | 65.45 (-5.13) | 939 / 88671 | | 89 | | 34.95 (-35.64) | 1030 / 89702 | | 90 | | 33.33 (-37.25) | 1022 / 90725 | | 91 | | 54.55 (-16.04) | 1048 / 91773 | | 92 | | 63.16 (-7.43) | 945 / 92718 | | 93 | | 36.73 (-33.85) | 1017 / 93736 | | 94 | | 66.67 (-3.92) | 1002 / 94738 | | 95 | | 61.02 (-9.57) | 1049 / 95788 | | 96 | | 32.43 (-38.16) | 1003 / 96791 | | 97 | | 37.89 (-32.69) | 1022 / 97814 | | 98 | | 58.06 (-12.52) | 977 / 98791 | | 99 | | 27.91 (-42.68) | 1044 / 99836 | | 100 | | 10.43 (-60.15) | 1001 / 100837 | | 101 | | 21.43 (-49.16) | 981 / 101819 | | 102 | | 29.27 (-41.32) | 1028 / 102847 | | 103 | | 36.36 (-34.22) | 1007 / 103854 | | 104 | | 40.91 (-29.68) | 1006 / 104860 | | 105 | | 64.29 (-6.30) | 987 / 105848 | | 106 | | 28.57 (-42.02) | 1021 / 106869 | | 107 | | 41.38 (-29.21) | 970 / 107840 | | 108 | | 38.30 (-32.29) | 1049 / 108890 | | 109 | | 20.57 (-50.02) | 1011 / 109901 | | 110 | | 17.65 (-52.94) | 999 / 110901 | | 111 | | 30.00 (-40.59) | 969 / 111870 | | 112 | | 58.06 (-12.52) | 1018 / 112889 | | 113 | | 37.89 (-32.69) | 1026 / 113916 | | 114 | | 8.67 (-61.91) | 1006 / 114922 | | 115 | | 37.11 (-33.47) | 1010 / 115933 | | 116 | | 30.00 (-40.59) | 1013 / 116946 | | 117 | | 48.65 (-21.94) | 1022 / 117969 | | 118 | | 23.23 (-47.36) | 999 / 118968 | | 119 | | 31.86 (-38.73) | 1003 / 119971 | | 120 | | 65.45 (-5.13) | 997 / 120969 | | 121 | | 31.86 (-38.73) | 1040 / 122009 | | 122 | | 45.00 (-25.59) | 953 / 122963 | | 123 | | 57.14 (-13.45) | 989 / 123952 | | 124 | | 33.96 (-36.63) | 1065 / 125017 | | 125 | | 62.07 (-8.52) | 996 / 126014 | | 126 | | 69.23 (-1.36) | 999 / 127013 | | 127 | | 36.73 (-33.85) | 1000 / 128013 | | 128 | | 60.00 (-10.59) | 996 / 129010 | | 129 | | 52.17 (-18.41) | 1054 / 130064 | | 130 | | 56.25 (-14.34) | 954 / 131018 | | 131 | | 51.43 (-19.16) | 1033 / 132052 | | 132 | | 49.32 (-21.27) | 1025 / 133077 | | 133 | | 49.32 (-21.27) | 976 / 134054 | | 134 | | 62.07 (-8.52) | 995 / 135049 | | 135 | | 33.64 (-36.94) | 1030 / 136079 | | 136 | | 31.03 (-39.55) | 949 / 137029 | | 137 | | 30.25 (-40.34) | 1050 / 138079 | | 138 | | 69.23 (-1.36) | 1028 / 139107 | | 139 | | 37.50 (-33.09) | 960 / 140068 | | 140 | | 69.23 (-1.36) | 1046 / 141115 | | 141 | | 64.29 (-6.30) | 1008 / 142124 | | 142 | | 39.56 (-31.03) | 1023 / 143147 | | 143 | | 51.43 (-19.16) | 998 / 144145 | | 144 | | 28.80 (-41.79) | 937 / 145083 | | 145 | | 33.33 (-37.25) | 1049 / 146132 | | 146 | | 58.06 (-12.52) | 990 / 147122 | | 147 | | 34.62 (-35.97) | 1028 / 148151 | | 148 | | 26.28 (-44.31) | 1023 / 149175 | | 149 | | 27.91 (-42.68) | 1004 / 150179 | | 150 | | 20.34 (-50.25) | 1010 / 151189 | | 151 | | 59.02 (-11.57) | 1000 / 152190 | | 152 | | 30.77 (-39.82) | 1035 / 153225 | | 153 | | 28.12 (-42.46) | 1012 / 154238 | | 154 | | 4.12 (-66.46) | 995 / 155233 | | 155 | | 49.32 (-21.27) | 996 / 156230 | | 156 | | 41.86 (-28.73) | 1005 / 157235 | | 157 | | 62.07 (-8.52) | 1022 / 158258 | | 158 | | 64.29 (-6.30) | 1005 / 159263 | | 159 | | 48.65 (-21.94) | 950 / 160213 | | 160 | | 63.16 (-7.43) | 1016 / 161230 | | 161 | | 64.29 (-6.30) | 1004 / 162235 | | 162 | | 63.16 (-7.43) | 994 / 163229 | | 163 | | 67.92 (-2.66) | 1016 / 164246 | | 164 | | 54.55 (-16.04) | 995 / 165242 | | 165 | | 63.16 (-7.43) | 985 / 166227 | | 166 | | 61.02 (-9.57) | 1023 / 167250 | | 167 | | 63.16 (-7.43) | 983 / 168233 | | 168 | | 65.45 (-5.13) | 1050 / 169284 | | 169 | | 55.38 (-15.20) | 1004 / 170288 | | 170 | | 44.44 (-26.14) | 998 / 171287 | | 171 | | 23.53 (-47.06) | 976 / 172263 | | 172 | | 60.00 (-10.59) | 1034 / 173298 | | 173 | | 26.47 (-44.12) | 1014 / 174312 | | 174 | | 34.62 (-35.97) | 998 / 175311 | | 175 | | 34.95 (-35.64) | 969 / 176281 | | 176 | | 48.00 (-22.59) | 1044 / 177325 | | 177 | | 48.65 (-21.94) | 1010 / 178336 | | 178 | | 48.65 (-21.94) | 955 / 179291 | | 179 | | 48.00 (-22.59) | 1057 / 180349 | | 180 | | 48.00 (-22.59) | 974 / 181323 | | 181 | | 46.15 (-24.43) | 1022 / 182345 | | 182 | | 49.32 (-21.27) | 987 / 183333 | | 183 | | 50.00 (-20.59) | 1031 / 184364 | | 184 | | 37.11 (-33.47) | 1000 / 185365 | | 185 | | 50.70 (-19.88) | 989 / 186354 | | 186 | | 32.43 (-38.16) | 983 / 187338 | | 187 | | 43.90 (-26.69) | 998 / 188336 | | 188 | | 20.81 (-49.78) | 1008 / 189344 | | 189 | | 17.39 (-53.20) | 984 / 190328 | | 190 | | 5.29 (-65.30) | 1045 / 191374 | | 191 | | 8.33 (-62.25) | 979 / 192353 | | 192 | | 4.06 (-66.53) | 1031 / 193385 | | 193 | | 20.34 (-50.25) | 1010 / 194396 | | 194 | | 17.91 (-52.68) | 997 / 195393 | | 195 | | 37.11 (-33.47) | 983 / 196377 | | 196 | | 50.70 (-19.88) | 1012 / 197390 | | 197 | | 46.75 (-23.83) | 1023 / 198413 | | 198 | | 42.35 (-28.24) | 1002 / 199416 | | 199 | | 40.45 (-30.14) | 1028 / 200445 | | 200 | | 44.44 (-26.14) | 999 / 201444 | | 201 | | 48.00 (-22.59) | 984 / 202428 | | 202 | | 42.35 (-28.24) | 1007 / 203436 | | 203 | | 28.80 (-41.79) | 1023 / 204460 | | 204 | | 38.30 (-32.29) | 1029 / 205489 | | 205 | | 2.92 (-67.67) | 1007 / 206497 |
 台北市鐘  拍謝...這是老車大會師...
佔用腳踏車模式拉... | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
2月累積里程 : 450.30 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 15.3 | -3.2 % | | 2 | 26.9 | -1.3 % | | 3 | 37.5 | 3.0 % | | 4 | 35.3 | 2.0 % | | 5 | 27.7 | -1.6 % | | 6 | 48.0 | 2.3 % | | 7 | 29.3 | -2.0 % | | 8 | 31.3 | 2.3 % | | 9 | 53.7 | -1.2 % | | 10 | 27.9 | 2.0 % | | 11 | 22.8 | -1.2 % | | 12 | 35.3 | 3.2 % | | 13 | 55.4 | -3.0 % | | 14 | 34.3 | 2.0 % | | 15 | 53.7 | 1.6 % | | 16 | 53.7 | 1.7 % | | 17 | 48.0 | -1.1 % | | 18 | 42.9 | 3.6 % | | 19 | 31.0 | -1.6 % | | 20 | 57.1 | 3.0 % | | 21 | 61.0 | -1.1 % | | 22 | 58.1 | -1.6 % | | 23 | 54.5 | 3.7 % | | 24 | 52.2 | 1.8 % | | 25 | 23.4 | 3.3 % | | 26 | 54.5 | -1.9 % | | 27 | 53.7 | 3.8 % | | 28 | 22.8 | -1.8 % | | 29 | 59.0 | -1.7 % | | 30 | 50.7 | -2.0 % | | 31 | 61.0 | 1.8 % | | 32 | 67.9 | -1.3 % | | 33 | 46.8 | 3.0 % | | 34 | 58.1 | 2.5 % | | 35 | 63.2 | -0.9 % | | 36 | 64.3 | -1.3 % | | 37 | 53.7 | 2.3 % | | 38 | 62.1 | 2.2 % | | 39 | 37.1 | 2.6 % | | 40 | 30.3 | -2.0 % | | 41 | 60.0 | 2.4 % | | 42 | 29.8 | 2.2 % | | 43 | 31.9 | -1.3 % | | 44 | 62.1 | -0.6 % | | 45 | 52.9 | 1.8 % | | 46 | 44.4 | -0.2 % | | 47 | 60.0 | 1.2 % | | 48 | 48.0 | -1.0 % | | 49 | 55.4 | 1.0 % | | 50 | 59.0 | -0.9 % | | 51 | 61.0 | 1.2 % | | 52 | 62.1 | -0.7 % | | 53 | 1.5 | 2.0 % | | 54 | 60.0 | -1.9 % | | 55 | 66.7 | 1.6 % | | 56 | 35.3 | 1.0 % | | 57 | 60.0 | 2.0 % | | 58 | 32.1 | 1.5 % | | 59 | 63.2 | -0.8 % | | 60 | 63.2 | -0.6 % | | 61 | 12.0 | -1.2 % | | 62 | 37.1 | 3.2 % | | 63 | 13.1 | 1.2 % | | 64 | 20.2 | 2.0 % | | 65 | 33.3 | -1.0 % | | 66 | 15.5 | -2.0 % | | 67 | 29.8 | -1.9 % | | 68 | 15.3 | 3.2 % | | 69 | 30.8 | -1.0 % | | 70 | 54.5 | -1.8 % | | 71 | 58.1 | 1.6 % | | 72 | 22.5 | 4.3 % | | 73 | 59.0 | -2.0 % | | 74 | 58.1 | -2.2 % | | 75 | 25.5 | 1.8 % | | 76 | 8.4 | -0.6 % | | 77 | 50.7 | -1.3 % | | 78 | 65.5 | -1.3 % | | 79 | 66.7 | 1.3 % | | 80 | 36.4 | -2.3 % | | 81 | 42.4 | 2.0 % | | 82 | 37.5 | -0.6 % | | 83 | 43.9 | 1.6 % | | 84 | 38.7 | 2.0 % | | 85 | 69.2 | -1.5 % | | 86 | 69.2 | -2.2 % | | 87 | 70.6 | -0.4 % | | 88 | 48.6 | -0.9 % | | 89 | 36.7 | 2.4 % | | 90 | 36.7 | -0.7 % | | 91 | 49.3 | -0.9 % | | 92 | 52.2 | -0.8 % | | 93 | 63.2 | 1.7 % | | 94 | 37.1 | -2.0 % | | 95 | 66.7 | 1.4 % | | 96 | 31.9 | 1.6 % | | 97 | 59.0 | -0.5 % | | 98 | 36.0 | 1.2 % | | 99 | 57.1 | 1.5 % | | 100 | 28.6 | -1.6 % | | 101 | 10.2 | -0.6 % | | 102 | 22.4 | 3.0 % | | 103 | 24.3 | -1.1 % | | 104 | 43.4 | 1.8 % | | 105 | 42.9 | 1.6 % | | 106 | 66.7 | -1.3 % | | 107 | 27.5 | 2.0 % | | 108 | 42.4 | 2.2 % | | 109 | 36.7 | 2.6 % | | 110 | 19.8 | -1.5 % | | 111 | 17.8 | -1.3 % | | 112 | 31.6 | 1.2 % | | 113 | 59.0 | 2.6 % | | 114 | 27.7 | -1.9 % | | 115 | 9.3 | -1.0 % | | 116 | 38.3 | -1.4 % | | 117 | 29.0 | 2.2 % | | 118 | 50.0 | 1.4 % | | 119 | 22.9 | 2.2 % | | 120 | 32.1 | 1.7 % | | 121 | 62.1 | 2.3 % | | 122 | 31.9 | -0.8 % | | 123 | 44.4 | 1.9 % | | 124 | 59.0 | 3.3 % | | 125 | 32.4 | 2.2 % | | 126 | 62.1 | -2.0 % | | 127 | 69.2 | 1.8 % | | 128 | 36.4 | 1.4 % | | 129 | 60.0 | 1.6 % | | 130 | 50.7 | 2.5 % | | 131 | 56.2 | 2.7 % | | 132 | 51.4 | 2.8 % | | 133 | 48.6 | -2.2 % | | 134 | 48.6 | 3.6 % | | 135 | 62.1 | 2.7 % | | 136 | 35.6 | -3.2 % | | 137 | 29.3 | 1.4 % | | 138 | 29.5 | -1.9 % | | 139 | 66.7 | -2.4 % | | 140 | 38.3 | -1.3 % | | 141 | 69.2 | -1.7 % | | 142 | 64.3 | -1.3 % | | 143 | 40.4 | -2.3 % | | 144 | 50.7 | 3.7 % | | 145 | 28.6 | 2.8 % | | 146 | 33.0 | -2.5 % | | 147 | 56.2 | 1.5 % | | 148 | 35.6 | 2.2 % | | 149 | 25.0 | -4.0 % | | 150 | 38.3 | 4.7 % | | 151 | 37.1 | 1.2 % | | 152 | 20.6 | 1.5 % | | 153 | 37.5 | 2.0 % | | 154 | 23.5 | 1.4 % | | 155 | 25.2 | 4.2 % | | 156 | 4.5 | 3.1 % | | 157 | 42.9 | -3.0 % | | 158 | 59.0 | 2.6 % | | 159 | 61.0 | 1.8 % | | 160 | 50.0 | 2.6 % | | 161 | 61.0 | -4.5 % | | 162 | 67.9 | -3.8 % | | 163 | 60.0 | 5.4 % | | 164 | 69.2 | -2.7 % | | 165 | 60.0 | 4.4 % | | 166 | 57.1 | 2.1 % | | 167 | 59.0 | 4.7 % | | 168 | 63.2 | -2.8 % | | 169 | 64.3 | 3.0 % | | 170 | 54.5 | 2.3 % | | 171 | 45.6 | 1.5 % | | 172 | 23.2 | 6.2 % | | 173 | 62.1 | -3.4 % | | 174 | 26.3 | -6.6 % | | 175 | 35.3 | -7.8 % | | 176 | 36.0 | 2.3 % | | 177 | 48.0 | 3.8 % | | 178 | 48.0 | -2.2 % | | 179 | 48.6 | 4.8 % | | 180 | 48.0 | 3.2 % | | 181 | 45.6 | 3.5 % | | 182 | 47.4 | 4.9 % | | 183 | 49.3 | 6.7 % | | 184 | 48.0 | 20.7 % | | 185 | 36.7 | 17.4 % | | 186 | 50.0 | 7.0 % | | 187 | 32.7 | 9.0 % | | 188 | 45.6 | -2.9 % | | 189 | 26.7 | -4.5 % | | 190 | 16.1 | 2.2 % | | 191 | 5.1 | 1.8 % | | 192 | 9.2 | 2.0 % | | 193 | 11.0 | -1.1 % | | 194 | 4.6 | -1.2 % | | 195 | 19.9 | -2.2 % | | 196 | 21.6 | 5.7 % | | 197 | 50.0 | 6.0 % | | 198 | 46.2 | 4.3 % | | 199 | 42.9 | 5.4 % | | 200 | 42.4 | 8.0 % | | 201 | 32.1 | 7.6 % | | 202 | 69.2 | 6.6 % | | 203 | 50.0 | 7.1 % | | 204 | 26.7 | -5.8 % | | 205 | 36.7 | 6.2 % | | 206 | 48.0 | -2.9 % | | 205.1 | -1.8 | -2.0 % |
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