|  全馬 | 03:13:32 | 04:35/km | 第29馬| 官方成績 | | 日期 | 2016-02-28 | | 成績 | 03:13:32 | | 總名次 | 8 / 1259 | | 分組名次 | 1 / 264 | | 平均速度 | 04:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'42" | 00:43'58" | | 00:22'16" (+00'34") | | 00:22'08" (+00'26") | 00:44'07" (+00'09") | | 00:21'59" (+00'17") | | 00:22'31" (+00'49") | 00:45'20" (+01'22") | | 00:22'49" (+01'07") | | 00:22'58" (+01'16") | 00:46'39" (+02'41") | | 00:23'41" (+01'59") | |
日期: 2016-02-28 06:06 - 總爬升: 141 m - 地點: 台南後壁 - 天氣: 冷變熱 - 卡路里: 2688 Cal - 總步數: 34760 - 平均步頻: 179 - 平均步幅: 122 cm - 溫度: 12°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'15" (+00'16") | 1005 / 1005 | 184 / 127 | | 2 | | 04'20" (+00'21") | 1001 / 2007 | 186 / 123 | | 3 | | 04'20" (+00'21") | 1013 / 3021 | 185 / 124 | | 4 | | 04'20" (+00'21") | 1003 / 4024 | 187 / 123 | | 5 | | 04'18" (+00'19") | 1002 / 5026 | 186 / 124 |
| 6 | | 04'18" (+00'19") | 1008 / 6035 | 184 / 125 | | 7 | | 04'22" (+00'23") | 1003 / 7038 | 182 / 125 | | 8 | | 04'25" (+00'26") | 1006 / 8045 | 181 / 124 | | 9 | | 04'22" (+00'23") | 1009 / 9055 | 179 / 127 | | 10 | | 04'39" (+00'40") | 1003 / 10058 | 179 / 119 | | 11 | | 04'44" (+00'45") | 1002 / 11061 | 178 / 118 | | 12 | | 03'59" | 1002 / 12063 | 182 / 137 | | 13 | | 04'13" (+00'14") | 1008 / 13072 | 180 / 131 | | 14 | | 04'27" (+00'28") | 1008 / 14080 | 179 / 125 | | 15 | | 04'37" (+00'38") | 1003 / 15084 | 179 / 120 | | 16 | | 04'24" (+00'25") | 1002 / 16086 | 177 / 127 | | 17 | | 04'26" (+00'27") | 1005 / 17092 | 177 / 126 | | 18 | | 04'18" (+00'19") | 1003 / 18095 | 181 / 127 | | 19 | | 04'23" (+00'24") | 1000 / 19096 | 175 / 129 | | 20 | | 04'23" (+00'24") | 1009 / 20106 | 176 / 129 | | 21 | | 04'21" (+00'22") | 1007 / 21113 | 175 / 131 | | 22 | | 04'20" (+00'21") | 1000 / 22113 | 180 / 127 | | 23 | | 04'38" (+00'39") | 1004 / 23118 | 177 / 121 | | 24 | | 04'29" (+00'30") | 1000 / 24118 | 178 / 124 | | 25 | | 04'34" (+00'35") | 1002 / 25121 | 179 / 121 | | 26 | | 04'29" (+00'30") | 1002 / 26124 | 179 / 124 | | 27 | | 04'31" (+00'32") | 1000 / 27124 | 180 / 122 | | 28 | | 04'39" (+00'40") | 1005 / 28129 | 178 / 120 | | 29 | | 04'30" (+00'31") | 1007 / 29137 | 177 / 124 | | 30 | | 04'35" (+00'36") | 1002 / 30139 | 180 / 120 | | 31 | | 04'32" (+00'33") | 1005 / 31145 | 179 / 122 | | 32 | | 04'46" (+00'47") | 1005 / 32150 | 175 / 119 | | 33 | | 04'28" (+00'29") | 1007 / 33157 | 181 / 123 | | 34 | | 04'29" (+00'30") | 1006 / 34164 | 179 / 123 | | 35 | | 04'34" (+00'35") | 1003 / 35167 | 178 / 122 | | 36 | | 04'32" (+00'33") | 1007 / 36175 | 182 / 120 | | 37 | | 04'40" (+00'41") | 1000 / 37175 | 180 / 119 | | 38 | | 04'58" (+00'59") | 1008 / 38184 | 173 / 116 | | 39 | | 04'43" (+00'44") | 1004 / 39188 | 179 / 117 | | 40 | | 04'41" (+00'42") | 1004 / 40193 | 180 / 118 | | 41 | | 04'49" (+00'50") | 1000 / 41193 | 178 / 116 | | 42 | | 04'51" (+00'52") | 1008 / 42202 | 179 / 114 |
 彰化許良全  起跑擔誤了一些時間.原本天氣蠻涼冷的很適合跑步一出去大家都開很快.我當然著自己的感覺跑.到了22k以後太陽公公出來了開始變熱.心想在這樣下去一定爆掉.果真32k覺得腳底刺刺的速度還是不敢放繼續撐下去就一直撿到章魚哥的第7.直到37k左小腿抽筋完了先走幾步緩和一下在慢慢跑此時被後方的追兵追上無法跟上.此時艷陽高照越來越熱.速度越掉越多.只求安全完賽就好就放慢速度凸回終點 賽前宣言: 跑在綠色隧道裡應該不錯 賽後評分: 非常棒的路線與補給.天氣也很好 給 5 星  2月累積里程 : 320.19 km  亞瑟士廠牌 虎走型號 累積 : 1935.3 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'17" | 00:04'17" | | 2 | 04'21" | 00:08'38" | | 3 | 04'20" | 00:12'58" | | 4 | 04'25" | 00:17'23" | | 5 | 04'19" | 00:21'42" | | 6 | 04'18" | 00:26'00" | | 7 | 04'26" | 00:30'26" | | 8 | 04'24" | 00:34'50" | | 9 | 04'25" | 00:39'15" | | 10 | 04'43" | 00:43'58" | | 11 | 04'45" | 00:48'43" | | 12 | 03'58" | 00:52'41" | | 13 | 04'15" | 00:56'56" | | 14 | 04'30" | 01:01'26" | | 15 | 04'40" | 01:06'06" | | 16 | 04'24" | 01:10'30" | | 17 | 04'28" | 01:14'58" | | 18 | 04'19" | 01:19'17" | | 19 | 04'24" | 01:23'41" | | 20 | 04'24" | 01:28'05" | | 21 | 04'24" | 01:32'29" | | 22 | 04'22" | 01:36'51" | | 23 | 04'40" | 01:41'31" | | 24 | 04'30" | 01:46'01" | | 25 | 04'35" | 01:50'36" | | 26 | 04'30" | 01:55'06" | | 27 | 04'32" | 01:59'38" | | 28 | 04'38" | 02:04'16" | | 29 | 04'33" | 02:08'49" | | 30 | 04'36" | 02:13'25" | | 31 | 04'34" | 02:17'59" | | 32 | 04'48" | 02:22'47" | | 33 | 04'30" | 02:27'17" | | 34 | 04'28" | 02:31'45" | | 35 | 04'38" | 02:36'23" | | 36 | 04'32" | 02:40'55" | | 37 | 04'43" | 02:45'38" | | 38 | 04'58" | 02:50'36" | | 39 | 04'45" | 02:55'21" | | 40 | 04'43" | 03:00'04" | | 41 | 04'50" | 03:04'54" | | 42 | 04'51" | 03:09'45" | | 42.7 | 04'59" | 03:13'08" |
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