13.0 km | 01:30:15 | 06:56/km日期: 2023-07-17 16:52 - 總爬升: 363 m - 平均心率: 139 - 卡路里: 912 Cal - 平均步頻: 160 - 溫度: 34°C - 濕度: 55%
Pace: 07'18" / 07'03" / 07'45" / 09'01" / 06'08" / 07'00" / 08'25" / 06'00" / 06'42" / 07'12" / 06'44" / 05'36" / 05'13" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+02'11") | 1000 / 1000 |
| 2 | | 07'03" (+01'51") | 1000 / 2000 |
| 3 | | 07'45" (+02'33") | 1000 / 3000 |
| 4 | | 09'00" (+03'48") | 1000 / 4000 |
| 5 | | 06'08" (+00'56") | 1000 / 5000 |
| 6 | | 06'59" (+01'47") | 1000 / 6000 |
| 7 | | 08'25" (+03'13") | 1000 / 7000 |
| 8 | | 06'00" (+00'48") | 1000 / 8000 |
| 9 | | 06'42" (+01'30") | 1000 / 9000 |
| 10 | | 07'11" (+01'59") | 1000 / 10000 |
| 11 | | 06'44" (+01'32") | 1000 / 11000 |
| 12 | | 05'35" (+00'23") | 1000 / 12000 |
| 13 | | 05'12" | 1000 / 13000 |
| 14 | | 22'29" (+17'17") | 2 / 13002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
7月累積里程 : 151.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'03" | 00:14'21" |
| 3 | 07'45" | 00:22'06" |
| 4 | 09'01" | 00:31'07" |
| 5 | 06'08" | 00:37'15" |
| 6 | 07'00" | 00:44'15" |
| 7 | 08'25" | 00:52'40" |
| 8 | 06'00" | 00:58'40" |
| 9 | 06'42" | 01:05'22" |
| 10 | 07'12" | 01:12'34" |
| 11 | 06'44" | 01:19'18" |
| 12 | 05'36" | 01:24'54" |
| 13 | 05'13" | 01:30'07" |
| 13.0 | 19'31" | 01:30'10" |
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