|  全馬 | 04:47:39 | 06:49/km | 第12馬| 官方成績 | | 日期 | 2016-02-28 | | 成績 | 04:47:39 | | 總名次 | 494 / 1259 | | 分組名次 | 171 / 445 | | 平均速度 | 06:49/km |
賴秋景  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'28" (+02'21") | 01:04'26" (+01'52") | | 00:31'58" (+01'51") | | 00:30'07" | 01:02'34" | | 00:32'27" (+02'20") | | 00:31'07" (+01'00") | 01:06'17" (+03'43") | | 00:35'10" (+05'03") | | 00:34'52" (+04'45") | 01:12'58" (+10'24") | | 00:38'06" (+07'59") | |
日期: 2016-02-28 06:07 - 總爬升: 253 m - 地點: 台南烏樹林 - 天氣: 晴 - 平均心率: 129 - 卡路里: 2072 Cal - 溫度: 12°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'12" (+01'35") | 1000 / 1000 | | 2 | | 06'15" (+00'38") | 1000 / 2000 | | 3 | | 06'36" (+00'59") | 1000 / 3000 | | 4 | | 06'13" (+00'36") | 1000 / 4000 | | 5 | | 06'09" (+00'32") | 1000 / 5000 |
| 6 | | 07'21" (+01'44") | 1000 / 6000 | | 7 | | 06'01" (+00'24") | 1000 / 7000 | | 8 | | 05'59" (+00'22") | 1000 / 8000 | | 9 | | 05'51" (+00'14") | 1000 / 9000 | | 10 | | 06'44" (+01'07") | 1000 / 10000 | | 11 | | 06'04" (+00'27") | 1000 / 11000 | | 12 | | 05'40" (+00'03") | 1000 / 12000 | | 13 | | 05'37" | 1000 / 13000 | | 14 | | 06'45" (+01'08") | 1000 / 14000 | | 15 | | 05'58" (+00'21") | 1000 / 15000 | | 16 | | 05'58" (+00'21") | 1000 / 16000 | | 17 | | 07'32" (+01'55") | 1000 / 17000 | | 18 | | 05'47" (+00'10") | 1000 / 18000 | | 19 | | 06'14" (+00'37") | 1000 / 19000 | | 20 | | 06'53" (+01'16") | 1000 / 20000 | | 21 | | 06'12" (+00'35") | 1000 / 21000 | | 22 | | 05'50" (+00'13") | 1000 / 22000 | | 23 | | 07'05" (+01'28") | 1000 / 23000 | | 24 | | 05'57" (+00'20") | 1000 / 24000 | | 25 | | 06'00" (+00'23") | 1000 / 25000 | | 26 | | 08'19" (+02'42") | 1000 / 26000 | | 27 | | 06'11" (+00'34") | 1000 / 27000 | | 28 | | 06'14" (+00'37") | 1000 / 28000 | | 29 | | 06'08" (+00'31") | 1000 / 29000 | | 30 | | 08'15" (+02'38") | 1000 / 30000 | | 31 | | 06'07" (+00'30") | 1000 / 31000 | | 32 | | 07'37" (+02'00") | 1000 / 32000 | | 33 | | 06'19" (+00'42") | 1000 / 33000 | | 34 | | 06'17" (+00'40") | 1000 / 34000 | | 35 | | 08'29" (+02'52") | 1000 / 35000 | | 36 | | 06'21" (+00'44") | 1000 / 36000 | | 37 | | 08'41" (+03'04") | 1000 / 37000 | | 38 | | 06'37" (+01'00") | 1000 / 38000 | | 39 | | 06'40" (+01'03") | 1000 / 39000 | | 40 | | 09'46" (+04'09") | 1000 / 40000 | | 41 | | 06'40" (+01'03") | 1000 / 41000 | | 42 | | 08'55" (+03'18") | 1000 / 42000 | | 43 | | 06'34" (+00'57") | 998 / 42998 |
 新北市賴秋景  新北市賴秋景  帥氣的Scott總仔(左)與我,這張是大嫂的傑作喔~趁著三天連假帶家人開車到台南後壁區與好友們一起跑馬,主要任務是促成Scott總仔破PB(Sub5),沒想到還跑不到04:50...,哈~輕鬆跑的感覺真的不錯,該吃的沒少吃,該喝的beer也不放過.同時,完賽後,也看到 順吉哥與 偉婷姐,真是有緣~~雖然,228回程的塞車讓我快瘋掉了,但仍進行了採番茄、雲林斗六知名冰店與苗栗公館的知名客家菜..每個行程都很滿足.最後,還是要感謝我的好友們,還有Scott總仔的陪跑,選手之夜喝了不少酒,真有助睡眠啊..關仔嶺的泥湯泉也真棒~~總之,能運動健康,就是最好的福氣,不是嗎? 賽前宣言: 太馬團好友相揪,家人一同前往,希望三天連假國道不要再變成停車場... | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
2月累積里程 : 204.92 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'13" | 00:07'13" | | 2 | 06'15" | 00:13'28" | | 3 | 06'37" | 00:20'05" | | 4 | 06'13" | 00:26'18" | | 5 | 06'10" | 00:32'28" | | 6 | 07'21" | 00:39'49" | | 7 | 06'02" | 00:45'51" | | 8 | 06'00" | 00:51'51" | | 9 | 05'51" | 00:57'42" | | 10 | 06'44" | 01:04'26" | | 11 | 06'05" | 01:10'31" | | 12 | 05'40" | 01:16'11" | | 13 | 05'38" | 01:21'49" | | 14 | 06'46" | 01:28'35" | | 15 | 05'58" | 01:34'33" | | 16 | 05'58" | 01:40'31" | | 17 | 07'33" | 01:48'04" | | 18 | 05'47" | 01:53'51" | | 19 | 06'15" | 02:00'06" | | 20 | 06'54" | 02:07'00" | | 21 | 06'13" | 02:13'13" | | 22 | 05'51" | 02:19'04" | | 23 | 07'05" | 02:26'09" | | 24 | 05'57" | 02:32'06" | | 25 | 06'01" | 02:38'07" | | 26 | 08'19" | 02:46'26" | | 27 | 06'12" | 02:52'38" | | 28 | 06'15" | 02:58'53" | | 29 | 06'09" | 03:05'02" | | 30 | 08'15" | 03:13'17" | | 31 | 06'07" | 03:19'24" | | 32 | 07'38" | 03:27'02" | | 33 | 06'20" | 03:33'22" | | 34 | 06'17" | 03:39'39" | | 35 | 08'30" | 03:48'09" | | 36 | 06'22" | 03:54'31" | | 37 | 08'41" | 04:03'12" | | 38 | 06'37" | 04:09'49" | | 39 | 06'40" | 04:16'29" | | 40 | 09'46" | 04:26'15" | | 41 | 06'41" | 04:32'56" | | 42 | 08'55" | 04:41'51" | | 43.0 | 06'34" | 04:48'25" |
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