8.0 km | 00:53:16 | 06:38/km日期: 2016-03-01 08:02 - 平均心率: 161 - 卡路里: 433 Cal - 溫度: 18°C - 濕度: 72%
Pace: 06'59" / 06'51" / 06'43" / 06'35" / 06'39" / 06'35" / 06'16" / 06'29" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'43") | 1000 / 1000 |
| 2 | | 06'51" (+00'36") | 1000 / 2000 |
| 3 | | 06'43" (+00'28") | 1000 / 3000 |
| 4 | | 06'34" (+00'19") | 1000 / 4000 |
| 5 | | 06'39" (+00'24") | 1000 / 5000 |
| 6 | | 06'34" (+00'19") | 1000 / 6000 |
| 7 | | 06'15" | 1000 / 7000 |
| 8 | | 06'29" (+00'14") | 1000 / 8000 |
| 9 | | 06'30" (+00'15") | 22 / 8022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
208.06 km 
Merrell BARE ACCESS 累積 :
315.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'51" | 00:13'50" |
| 3 | 06'43" | 00:20'33" |
| 4 | 06'35" | 00:27'08" |
| 5 | 06'39" | 00:33'47" |
| 6 | 06'35" | 00:40'22" |
| 7 | 06'16" | 00:46'38" |
| 8 | 06'29" | 00:53'07" |
| 8.0 | 06'41" | 00:53'16" |
展開計圈分析
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