13.1 km | 03:07:19 | 14:15/km日期: 2023-07-19 17:36 - 總爬升: 1120 m - 平均心率: 137 - 卡路里: 1617 Cal - 平均步頻: 122 - 溫度: 25°C - 濕度: 89%
Pace: 14'27" / 11'20" / 02'09" / 17'43" / 17'49" / 11'00" / 16'13" / 24'07" / 12'05" / 17'10" / 16'14" / 14'21" / 09'54" / 09'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'56" (+13'47") | 1000 / 1000 |
| 2 | | 11'19" (+09'10") | 1000 / 2000 |
| 3 | | 02'09" | 1000 / 3000 |
| 4 | | 17'42" (+15'33") | 1000 / 4000 |
| 5 | | 17'47" (+15'38") | 1000 / 5000 |
| 6 | | 11'00" (+08'51") | 1000 / 6000 |
| 7 | | 16'13" (+14'04") | 1000 / 7000 |
| 8 | | 24'07" (+21'58") | 1000 / 8000 |
| 9 | | 12'04" (+09'55") | 1000 / 9000 |
| 10 | | 17'09" (+15'00") | 1000 / 10000 |
| 11 | | 16'13" (+14'04") | 1000 / 11000 |
| 12 | | 14'20" (+12'11") | 1000 / 12000 |
| 13 | | 09'54" (+07'45") | 1000 / 13000 |
| 14 | | 09'48" (+07'39") | 133 / 13133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
7月累積里程 : 151.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'27" | 00:14'27" |
| 2 | 11'20" | 00:25'47" |
| 3 | 02'09" | 00:27'56" |
| 4 | 17'43" | 00:45'39" |
| 5 | 17'49" | 01:03'28" |
| 6 | 11'00" | 01:14'28" |
| 7 | 16'13" | 01:30'41" |
| 8 | 24'07" | 01:54'48" |
| 9 | 12'05" | 02:06'53" |
| 10 | 17'10" | 02:24'03" |
| 11 | 16'14" | 02:40'17" |
| 12 | 14'21" | 02:54'38" |
| 13 | 09'54" | 03:04'32" |
| 13.1 | 09'50" | 03:05'51" |
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