6.0 km | 00:40:29 | 06:43/km日期: 2016-03-01 18:06 - 卡路里: 582 Cal - 溫度: 17°C - 濕度: 69%
Pace: 07'28" / 06'25" / 06'30" / 06'46" / 06'09" / 07'04" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'23") | 500 / 500 |
| 2 | | 07'26" (+01'19") | 500 / 1000 |
| 3 | | 06'22" (+00'15") | 500 / 1500 |
| 4 | | 06'27" (+00'20") | 500 / 2000 |
| 5 | | 06'35" (+00'28") | 500 / 2500 |
| 6 | | 06'23" (+00'16") | 500 / 3000 |
| 7 | | 06'47" (+00'40") | 500 / 3500 |
| 8 | | 06'45" (+00'38") | 500 / 4000 |
| 9 | | 06'07" | 500 / 4500 |
| 10 | | 06'09" (+00'02") | 500 / 5000 |
| 11 | | 07'03" (+00'56") | 500 / 5500 |
| 12 | | 07'03" (+00'56") | 500 / 6000 |
| 13 | | 07'14" (+01'07") | 16 / 6016 |
3月累積里程 : 75.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'25" | 00:13'53" |
| 3 | 06'30" | 00:20'23" |
| 4 | 06'46" | 00:27'09" |
| 5 | 06'09" | 00:33'18" |
| 6 | 07'04" | 00:40'22" |
| 6.0 | 07'05" | 00:40'29" |
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