10.4 km | 01:05:27 | 06:18/km日期: 2016-03-02 09:00 - 總爬升: 116 m - 地點: 楓樹坑 - 天氣: 晴 - 卡路里: 800 Cal - 溫度: 16°C - 濕度: 60%
Pace: 06'19" / 06'36" / 07'27" / 06'10" / 06'16" / 06'03" / 06'04" / 06'04" / 05'47" / 05'52" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'33") | 1008 / 1008 |
| 2 | | 06'37" (+00'53") | 1002 / 2011 |
| 3 | | 07'23" (+01'39") | 1005 / 3016 |
| 4 | | 06'11" (+00'27") | 1010 / 4026 |
| 5 | | 06'17" (+00'33") | 1007 / 5034 |
| 6 | | 06'01" (+00'17") | 1001 / 6036 |
| 7 | | 06'03" (+00'19") | 1009 / 7045 |
| 8 | | 06'03" (+00'19") | 1006 / 8052 |
| 9 | | 05'44" | 1010 / 9062 |
| 10 | | 05'56" (+00'12") | 1002 / 10065 |
| 11 | | 06'13" (+00'29") | 391 / 10456 |
3月累積里程 : 320.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'36" | 00:12'55" |
| 3 | 07'27" | 00:20'22" |
| 4 | 06'10" | 00:26'32" |
| 5 | 06'16" | 00:32'48" |
| 6 | 06'03" | 00:38'51" |
| 7 | 06'04" | 00:44'55" |
| 8 | 06'04" | 00:50'59" |
| 9 | 05'47" | 00:56'46" |
| 10 | 05'52" | 01:02'38" |
| 10.4 | 07'23" | 01:05'27" |
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