11.1 km | 01:50:06 | 09:53/km日期: 2023-07-22 13:55 - 總爬升: 250 m - 平均心率: 132 - 卡路里: 982 Cal - 平均步頻: 136 - 溫度: 32°C - 濕度: 65%
Pace: 11'52" / 09'35" / 07'37" / 10'57" / 11'01" / 11'34" / 08'11" / 09'03" / 11'23" / 10'00" / 07'52" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'51" (+04'15") | 1000 / 1000 |
| 2 | | 09'35" (+01'59") | 1000 / 2000 |
| 3 | | 07'36" | 1000 / 3000 |
| 4 | | 10'57" (+03'21") | 1000 / 4000 |
| 5 | | 11'00" (+03'24") | 1000 / 5000 |
| 6 | | 11'34" (+03'58") | 1000 / 6000 |
| 7 | | 08'10" (+00'34") | 1000 / 7000 |
| 8 | | 09'03" (+01'27") | 1000 / 8000 |
| 9 | | 11'22" (+03'46") | 1000 / 9000 |
| 10 | | 09'59" (+02'23") | 1000 / 10000 |
| 11 | | 07'52" (+00'16") | 1000 / 11000 |
| 12 | | 08'24" (+00'48") | 122 / 11122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 105.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'52" | 00:11'52" |
| 2 | 09'35" | 00:21'27" |
| 3 | 07'37" | 00:29'04" |
| 4 | 10'57" | 00:40'01" |
| 5 | 11'01" | 00:51'02" |
| 6 | 11'34" | 01:02'36" |
| 7 | 08'11" | 01:10'47" |
| 8 | 09'03" | 01:19'50" |
| 9 | 11'23" | 01:31'13" |
| 10 | 10'00" | 01:41'13" |
| 11 | 07'52" | 01:49'05" |
| 11.1 | 08'26" | 01:50'07" |
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