11.8 km | 00:59:07 | 05:01/km日期: 2023-07-25 18:06 - 平均心率: 150 - 卡路里: 646 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 69%
Pace: 04'03" / 14'56" / 04'43" / 06'03" / 04'21" / 04'48" / 05'57" / 07'04" / 04'09" / 04'08" / 07'32" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+01'10") | 1000 / 1000 |
| 2 | | 04'10" (+01'17") | 1000 / 2000 |
| 3 | | 04'42" (+01'49") | 1000 / 3000 |
| 4 | | 04'39" (+01'46") | 1000 / 4000 |
| 5 | | 04'21" (+01'28") | 1000 / 5000 |
| 6 | | 04'47" (+01'54") | 1000 / 6000 |
| 7 | | 05'56" (+03'03") | 1000 / 7000 |
| 8 | | 05'43" (+02'50") | 1000 / 8000 |
| 9 | | 04'09" (+01'16") | 1000 / 9000 |
| 10 | | 04'07" (+01'14") | 1000 / 10000 |
| 11 | | 12'04" (+09'11") | 320 / 10320 |
| 12 | | 02'53" | 304 / 10624 |
| 13 | | 06'56" (+04'03") | 1000 / 11624 |
| 14 | | 05'32" (+02'39") | 130 / 11754 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
7月累積里程 : 422.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 14'56" | 00:18'59" |
| 3 | 04'43" | 00:23'42" |
| 4 | 06'03" | 00:29'45" |
| 5 | 04'21" | 00:34'06" |
| 6 | 04'48" | 00:38'54" |
| 7 | 05'57" | 00:44'51" |
| 8 | 07'04" | 00:51'55" |
| 9 | 04'09" | 00:56'04" |
| 10 | 04'08" | 01:00'12" |
| 11 | 07'32" | 01:07'44" |
| 11.8 | 08'52" | 01:14'26" |
展開計圈分析
留言 
