8.0 km | 00:58:26 | 07:17/km日期: 2016-03-05 06:30 - 總爬升: 167 m - 卡路里: 472 Cal - 溫度: 19°C - 濕度: 70%
Pace: 07'12" / 06'59" / 07'14" / 07'45" / 07'32" / 07'22" / 07'25" / 06'55" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'16") | 1000 / 1000 |
| 2 | | 06'58" (+00'03") | 1000 / 2000 |
| 3 | | 07'14" (+00'19") | 1000 / 3000 |
| 4 | | 07'45" (+00'50") | 1000 / 4000 |
| 5 | | 07'31" (+00'36") | 1000 / 5000 |
| 6 | | 07'21" (+00'26") | 1000 / 6000 |
| 7 | | 07'24" (+00'29") | 1000 / 7000 |
| 8 | | 06'55" | 1000 / 8000 |
| 9 | | 05'18" | 8 / 8008 |
3月累積里程 : 57.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'59" | 00:14'11" |
| 3 | 07'14" | 00:21'25" |
| 4 | 07'45" | 00:29'10" |
| 5 | 07'32" | 00:36'42" |
| 6 | 07'22" | 00:44'04" |
| 7 | 07'25" | 00:51'29" |
| 8 | 06'55" | 00:58'24" |
| 8.0 | 06'07" | 00:58'27" |
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