8.5 km | 00:47:17 | 05:34/km日期: 2023-07-27 19:04 - 平均心率: 166 - 卡路里: 535 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 66%
Pace: 06'00" / 05'54" / 05'43" / 05'20" / 05'22" / 05'23" / 05'14" / 05'17" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+01'55") | 1000 / 1000 |
2 | | 05'53" (+01'49") | 1000 / 2000 |
3 | | 07'45" (+03'41") | 290 / 2290 |
4 | | 04'19" (+00'15") | 400 / 2690 |
5 | | 06'06" (+02'02") | 200 / 2890 |
6 | | 04'35" (+00'31") | 400 / 3290 |
7 | | 06'58" (+02'54") | 200 / 3490 |
8 | | 04'36" (+00'32") | 400 / 3890 |
9 | | 07'02" (+02'58") | 200 / 4090 |
10 | | 04'40" (+00'36") | 400 / 4490 |
11 | | 07'03" (+02'59") | 200 / 4690 |
12 | | 04'39" (+00'35") | 400 / 5090 |
13 | | 06'19" (+02'15") | 200 / 5290 |
14 | | 04'28" (+00'24") | 400 / 5690 |
15 | | 07'11" (+03'07") | 200 / 5890 |
16 | | 04'33" (+00'29") | 400 / 6290 |
17 | | 07'03" (+02'59") | 200 / 6490 |
18 | | 04'25" (+00'21") | 400 / 6890 |
19 | | 06'53" (+02'49") | 200 / 7090 |
20 | | 04'18" (+00'14") | 400 / 7490 |
21 | | 08'07" (+04'03") | 200 / 7690 |
22 | | 04'04" | 400 / 8090 |
23 | | 06'43" (+02'39") | 403 / 8493 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
7月累積里程 :
112.54 km On Cloudmonster 累積 :
447.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'54" | 00:11'54" |
3 | 05'43" | 00:17'37" |
4 | 05'20" | 00:22'57" |
5 | 05'22" | 00:28'19" |
6 | 05'23" | 00:33'42" |
7 | 05'14" | 00:38'56" |
8 | 05'17" | 00:44'13" |
8.5 | 06'14" | 00:47'18" |