15.0 km | 01:17:20 | 05:08/km日期: 2016-03-05 16:35 - 總爬升: 142 m - 地點: 澎湖休憩園區 - 天氣: 晴 - 卡路里: 856 Cal - 總步數: 13941 - 平均步頻: 180 - 平均步幅: 107 cm
Pace: 05'51" / 04'56" / 05'00" / 04'59" / 05'01" / 05'05" / 04'44" / 05'31" / 04'48" / 05'04" / 05'23" / 04'54" / 05'08" / 05'16" / 04'57" / 17'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+01'05") | 1007 / 1007 | 173 / 99 |
| 2 | | 04'53" (+00'10") | 1007 / 2015 | 183 / 111 |
| 3 | | 04'59" (+00'16") | 1000 / 3015 | 182 / 109 |
| 4 | | 04'57" (+00'14") | 1004 / 4019 | 182 / 110 |
| 5 | | 05'08" (+00'25") | 1003 / 5023 | 178 / 108 |
| 6 | | 05'01" (+00'18") | 1001 / 6025 | 181 / 109 |
| 7 | | 04'43" | 1000 / 7025 | 182 / 115 |
| 8 | | 05'32" (+00'49") | 1005 / 8031 | 180 / 100 |
| 9 | | 04'59" (+00'16") | 1005 / 9036 | 177 / 113 |
| 10 | | 05'05" (+00'22") | 1004 / 10041 | 184 / 106 |
| 11 | | 05'18" (+00'35") | 1009 / 11050 | 184 / 102 |
| 12 | | 04'52" (+00'09") | 1009 / 12059 | 177 / 115 |
| 13 | | 05'12" (+00'29") | 1000 / 13059 | 181 / 105 |
| 14 | | 05'07" (+00'24") | 1001 / 14061 | 179 / 108 |
| 15 | | 04'58" (+00'15") | 1006 / 15067 | 180 / 111 |
3月累積里程 :
161.63 km 
TARTHERZEAL TS 3-wide TJR280-2390 累積 :
1213.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 04'56" | 00:10'47" |
| 3 | 05'00" | 00:15'47" |
| 4 | 04'59" | 00:20'46" |
| 5 | 05'01" | 00:25'47" |
| 6 | 05'05" | 00:30'52" |
| 7 | 04'44" | 00:35'36" |
| 8 | 05'31" | 00:41'07" |
| 9 | 04'48" | 00:45'55" |
| 10 | 05'04" | 00:50'59" |
| 11 | 05'23" | 00:56'22" |
| 12 | 04'54" | 01:01'16" |
| 13 | 05'08" | 01:06'24" |
| 14 | 05'16" | 01:11'40" |
| 15 | 04'57" | 01:16'37" |
| 15.0 | 20'18" | 01:17'20" |
留言 
展開計圈分析
