12.0 km | 01:16:04 | 06:18/km日期: 2016-03-05 16:59 - 卡路里: 477 Cal
Pace: 00'34" / 06'08" / 05'59" / 06'07" / 06'31" / 06'07" / 06'23" / 06'07" / 06'12" / 06'38" / 06'40" / 06'43" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'24") | 1000 / 1000 |
| 2 | | 06'07" (+00'08") | 1000 / 2000 |
| 3 | | 05'59" | 1000 / 3000 |
| 4 | | 06'06" (+00'07") | 1000 / 4000 |
| 5 | | 06'19" (+00'20") | 1000 / 5000 |
| 6 | | 06'07" (+00'08") | 1000 / 6000 |
| 7 | | 06'22" (+00'23") | 1000 / 7000 |
| 8 | | 06'07" (+00'08") | 1000 / 8000 |
| 9 | | 06'11" (+00'12") | 1000 / 9000 |
| 10 | | 06'37" (+00'38") | 1000 / 10000 |
| 11 | | 06'39" (+00'40") | 1000 / 11000 |
| 12 | | 06'43" (+00'44") | 1000 / 12000 |
| 13 | | 07'06" (+01'07") | 42 / 12042 |
3月累積里程 :
82.68 km 
MIZUNO wave rider 18 累積 :
586.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'34" | 00:00'34" |
| 2 | 06'08" | 00:06'42" |
| 3 | 05'59" | 00:12'41" |
| 4 | 06'07" | 00:18'48" |
| 5 | 06'31" | 00:25'19" |
| 6 | 06'07" | 00:31'26" |
| 7 | 06'23" | 00:37'49" |
| 8 | 06'07" | 00:43'56" |
| 9 | 06'12" | 00:50'08" |
| 10 | 06'38" | 00:56'46" |
| 11 | 06'40" | 01:03'26" |
| 12 | 06'43" | 01:10'09" |
| 12.0 | 07'01" | 01:10'27" |
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