47.1 km | 09:29:53 | 12:06/km日期: 2023-07-29 05:36 - 總爬升: 2177 m - 平均心率: 100 - 卡路里: 2820 Cal - 平均步頻: 132 - 溫度: 24°C - 濕度: 94%
Pace: 21'38" / 21'15" / 13'08" / 07'52" / 34'59" / 12'22" / 11'50" / 09'37" / 09'00" / 12'24" / 11'57" / 14'59" / 09'57" / 05'16" / 12'35" / 09'46" / 10'52" / 12'11" / 06'29" / 07'32" / 13'48" / 09'21" / 09'27" / 08'31" / 08'34" / 25'09" / 14'37" / 14'33" / 12'00" / 14'16" / 11'02" / 12'53" / 15'20" / 14'16" / 04'50" / 21'54" / 11'01" / 11'01" / 11'51" / 09'42" / 07'14" / 08'53" / 10'51" / 07'04" / 09'52" / 09'05" / 06'47" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'38" (+16'48") | 1000 / 1000 |
| 2 | | 21'14" (+16'24") | 1000 / 2000 |
| 3 | | 13'07" (+08'17") | 1000 / 3000 |
| 4 | | 07'52" (+03'02") | 1000 / 4000 |
| 5 | | 34'58" (+30'08") | 1000 / 5000 |
| 6 | | 12'22" (+07'32") | 1000 / 6000 |
| 7 | | 11'49" (+06'59") | 1000 / 7000 |
| 8 | | 09'37" (+04'47") | 1000 / 8000 |
| 9 | | 09'00" (+04'10") | 1000 / 9000 |
| 10 | | 12'24" (+07'34") | 1000 / 10000 |
| 11 | | 11'56" (+07'06") | 1000 / 11000 |
| 12 | | 14'59" (+10'09") | 1000 / 12000 |
| 13 | | 09'56" (+05'06") | 1000 / 13000 |
| 14 | | 05'15" (+00'25") | 1000 / 14000 |
| 15 | | 12'35" (+07'45") | 1000 / 15000 |
| 16 | | 09'46" (+04'56") | 1000 / 16000 |
| 17 | | 10'51" (+06'01") | 1000 / 17000 |
| 18 | | 12'10" (+07'20") | 1000 / 18000 |
| 19 | | 06'29" (+01'39") | 1000 / 19000 |
| 20 | | 07'32" (+02'42") | 1000 / 20000 |
| 21 | | 13'47" (+08'57") | 1000 / 21000 |
| 22 | | 09'21" (+04'31") | 1000 / 22000 |
| 23 | | 09'26" (+04'36") | 1000 / 23000 |
| 24 | | 08'31" (+03'41") | 1000 / 24000 |
| 25 | | 08'33" (+03'43") | 1000 / 25000 |
| 26 | | 25'08" (+20'18") | 1000 / 26000 |
| 27 | | 14'37" (+09'47") | 1000 / 27000 |
| 28 | | 14'33" (+09'43") | 1000 / 28000 |
| 29 | | 12'00" (+07'10") | 1000 / 29000 |
| 30 | | 14'15" (+09'25") | 1000 / 30000 |
| 31 | | 11'02" (+06'12") | 1000 / 31000 |
| 32 | | 12'52" (+08'02") | 1000 / 32000 |
| 33 | | 15'19" (+10'29") | 1000 / 33000 |
| 34 | | 14'16" (+09'26") | 1000 / 34000 |
| 35 | | 04'50" | 1000 / 35000 |
| 36 | | 21'53" (+17'03") | 1000 / 36000 |
| 37 | | 11'00" (+06'10") | 1000 / 37000 |
| 38 | | 11'01" (+06'11") | 1000 / 38000 |
| 39 | | 11'50" (+07'00") | 1000 / 39000 |
| 40 | | 09'42" (+04'52") | 1000 / 40000 |
| 41 | | 07'13" (+02'23") | 1000 / 41000 |
| 42 | | 08'53" (+04'03") | 1000 / 42000 |
| 43 | | 10'50" (+06'00") | 1000 / 43000 |
| 44 | | 07'04" (+02'14") | 1000 / 44000 |
| 45 | | 09'51" (+05'01") | 1000 / 45000 |
| 46 | | 09'05" (+04'15") | 1000 / 46000 |
| 47 | | 06'46" (+01'56") | 1000 / 47000 |
| 48 | | 05'32" (+00'42") | 61 / 47061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 347.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'38" | 00:21'38" |
| 2 | 21'15" | 00:42'53" |
| 3 | 13'08" | 00:56'01" |
| 4 | 07'52" | 01:03'53" |
| 5 | 34'59" | 01:38'52" |
| 6 | 12'22" | 01:51'14" |
| 7 | 11'50" | 02:03'04" |
| 8 | 09'37" | 02:12'41" |
| 9 | 09'00" | 02:21'41" |
| 10 | 12'24" | 02:34'05" |
| 11 | 11'57" | 02:46'02" |
| 12 | 14'59" | 03:01'01" |
| 13 | 09'57" | 03:10'58" |
| 14 | 05'16" | 03:16'14" |
| 15 | 12'35" | 03:28'49" |
| 16 | 09'46" | 03:38'35" |
| 17 | 10'52" | 03:49'27" |
| 18 | 12'11" | 04:01'38" |
| 19 | 06'29" | 04:08'07" |
| 20 | 07'32" | 04:15'39" |
| 21 | 13'48" | 04:29'27" |
| 22 | 09'21" | 04:38'48" |
| 23 | 09'27" | 04:48'15" |
| 24 | 08'31" | 04:56'46" |
| 25 | 08'34" | 05:05'20" |
| 26 | 25'09" | 05:30'29" |
| 27 | 14'37" | 05:45'06" |
| 28 | 14'33" | 05:59'39" |
| 29 | 12'00" | 06:11'39" |
| 30 | 14'16" | 06:25'55" |
| 31 | 11'02" | 06:36'57" |
| 32 | 12'53" | 06:49'50" |
| 33 | 15'20" | 07:05'10" |
| 34 | 14'16" | 07:19'26" |
| 35 | 04'50" | 07:24'16" |
| 36 | 21'54" | 07:46'10" |
| 37 | 11'01" | 07:57'11" |
| 38 | 11'01" | 08:08'12" |
| 39 | 11'51" | 08:20'03" |
| 40 | 09'42" | 08:29'45" |
| 41 | 07'14" | 08:36'59" |
| 42 | 08'53" | 08:45'52" |
| 43 | 10'51" | 08:56'43" |
| 44 | 07'04" | 09:03'47" |
| 45 | 09'52" | 09:13'39" |
| 46 | 09'05" | 09:22'44" |
| 47 | 06'47" | 09:29'31" |
| 47.1 | 05'39" | 09:29'52" |
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