19.2 km | 01:50:00 | 05:43/km日期: 2023-07-30 05:04 - 平均心率: 153 - 卡路里: 1035 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 95%
Pace: 05'58" / 05'30" / 05'08" / 05'39" / 05'25" / 05'13" / 05'19" / 05'03" / 04'59" / 07'48" / 05'10" / 05'09" / 05'14" / 05'19" / 08'29" / 05'57" / 05'27" / 05'44" / 05'39" / 07'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'59") | 1000 / 1000 |
2 | | 05'30" (+00'32") | 1000 / 2000 |
3 | | 05'07" (+00'09") | 1000 / 3000 |
4 | | 05'39" (+00'41") | 1000 / 4000 |
5 | | 05'25" (+00'27") | 1000 / 5000 |
6 | | 05'12" (+00'14") | 1000 / 6000 |
7 | | 05'19" (+00'21") | 1000 / 7000 |
8 | | 05'03" (+00'05") | 1000 / 8000 |
9 | | 04'58" | 1000 / 9000 |
10 | | 07'48" (+02'50") | 1000 / 10000 |
11 | | 05'09" (+00'11") | 1000 / 11000 |
12 | | 05'09" (+00'11") | 1000 / 12000 |
13 | | 05'14" (+00'16") | 1000 / 13000 |
14 | | 05'18" (+00'20") | 1000 / 14000 |
15 | | 08'29" (+03'31") | 1000 / 15000 |
16 | | 05'57" (+00'59") | 1000 / 16000 |
17 | | 05'26" (+00'28") | 1000 / 17000 |
18 | | 05'44" (+00'46") | 1000 / 18000 |
19 | | 05'38" (+00'40") | 1000 / 19000 |
20 | | 07'37" (+02'39") | 240 / 19240 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
7月累積里程 :
220.44 km S.Y.M SCF7763 累積 :
6301.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'30" | 00:11'28" |
3 | 05'08" | 00:16'36" |
4 | 05'39" | 00:22'15" |
5 | 05'25" | 00:27'40" |
6 | 05'13" | 00:32'53" |
7 | 05'19" | 00:38'12" |
8 | 05'03" | 00:43'15" |
9 | 04'59" | 00:48'14" |
10 | 07'48" | 00:56'02" |
11 | 05'10" | 01:01'12" |
12 | 05'09" | 01:06'21" |
13 | 05'14" | 01:11'35" |
14 | 05'19" | 01:16'54" |
15 | 08'29" | 01:25'23" |
16 | 05'57" | 01:31'20" |
17 | 05'27" | 01:36'47" |
18 | 05'44" | 01:42'31" |
19 | 05'39" | 01:48'10" |
19.2 | 07'37" | 01:50'00" |