Bear 2016/03/06 訓練日誌 | Marathon's World

Bear 台南
ID 22311

51 位追隨者

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Bear

全馬 | 04:43:51 | 06:43/km | 第33馬

2016 北頭洋走標路跑賽

官方成績
日期	2016-03-06
成績	04:43:51
總名次	- / -
分組名次	- / -
平均速度	06:43/km

官方證書

Bear

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'39")

00:29'39"

01:00'01"

10 km

(01:00'01")

00:30'22" (+00'43")

15 km

(01:30'35")

00:30'34" (+00'55")

01:01'51" (+01'50")

20 km

(02:01'52")

00:31'17" (+01'38")

25 km

(02:35'43")

00:33'51" (+04'12")

01:08'27" (+08'26")

30 km

(03:10'19")

00:34'36" (+04'57")

35 km

(03:46'21")

00:36'02" (+06'23")

01:15'32" (+15'31")

40 km

(04:25'51")

00:39'30" (+09'51")

Finish

(04:43:51)

日期: 2016-03-06 06:03 - 總爬升: 249 m - 卡路里: 2251 Cal - 總步數: 48644 - 平均步頻: 173 - 平均步幅: 85 cm - 溫度: 22°C - 濕度: 82%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'07"

(06'07")

06'03" (+00'19")

1010 / 1010

182 / 90

05'46"

(11'53")

05'44"

1003 / 2014

183 / 94

05'59"

(17'52")

05'56" (+00'12")

1006 / 3021

183 / 91

05'55"

(23'47")

05'53" (+00'09")

1004 / 4025

182 / 93

05'52"

(29'39")

05'51" (+00'07")

1001 / 5027

183 / 93

展開計圈分析

05'52"

(35'31")

05'49" (+00'05")

1006 / 6033

184 / 93

06'12"

(41'43")

06'08" (+00'24")

1008 / 7042

170 / 95

05'55"

(47'38")

05'53" (+00'09")

1004 / 8046

184 / 92

06'20"

(53'58")

06'19" (+00'35")

1001 / 9048

167 / 94

06'07"

(01:00'05")

06'04" (+00'20")

1006 / 10055

185 / 88

05'54"

(01:05'59")

05'52" (+00'08")

1004 / 11059

182 / 93

06'27"

(01:12'26")

06'25" (+00'41")

1003 / 12062

165 / 93

05'58"

(01:18'24")

05'56" (+00'12")

1005 / 13068

184 / 91

06'04"

(01:24'28")

06'03" (+00'19")

1000 / 14068

183 / 89

06'14"

(01:30'42")

06'11" (+00'27")

1005 / 15074

176 / 91

05'57"

(01:36'39")

05'54" (+00'10")

1005 / 16080

184 / 91

06'08"

(01:42'47")

06'05" (+00'21")

1006 / 17086

185 / 88

06'33"

(01:49'20")

06'31" (+00'47")

1004 / 18091

171 / 89

06'14"

(01:55'34")

06'12" (+00'28")

1003 / 19095

184 / 87

06'26"

(02:02'00")

06'24" (+00'40")

1004 / 20100

181 / 86

07'10"

(02:09'10")

07'09" (+01'25")

1000 / 21100

155 / 89

06'31"

(02:15'41")

06'28" (+00'44")

1005 / 22106

180 / 85

06'26"

(02:22'07")

06'24" (+00'40")

1003 / 23109

184 / 84

07'09"

(02:29'16")

07'05" (+01'21")

1007 / 24117

163 / 86

06'35"

(02:35'51")

06'32" (+00'48")

1006 / 25123

181 / 84

06'49"

(02:42'40")

06'45" (+01'01")

1007 / 26131

180 / 82

07'09"

(02:49'49")

07'07" (+01'23")

1003 / 27135

160 / 87

06'42"

(02:56'31")

06'38" (+00'54")

1009 / 28145

180 / 83

06'37"

(03:03'08")

06'36" (+00'52")

1001 / 29146

184 / 82

07'23"

(03:10'31")

07'21" (+01'37")

1004 / 30151

161 / 84

06'46"

(03:17'17")

06'43" (+00'59")

1007 / 31158

180 / 82

07'00"

(03:24'17")

06'56" (+01'12")

1008 / 32166

178 / 80

07'09"

(03:31'26")

07'08" (+01'24")

1000 / 33167

178 / 78

08'14"

(03:39'40")

08'13" (+02'29")

1000 / 34167

151 / 80

06'55"

(03:46'35")

06'54" (+01'10")

1002 / 35170

180 / 80

07'16"

(03:53'51")

07'14" (+01'30")

1002 / 36173

178 / 77

08'37"

(04:02'28")

08'36" (+02'52")

1000 / 37173

153 / 75

07'44"

(04:10'12")

07'43" (+01'59")

1000 / 38174

163 / 78

08'23"

(04:18'35")

08'19" (+02'35")

1006 / 39180

153 / 78

07'37"

(04:26'12")

07'35" (+01'51")

1004 / 40184

170 / 77

08'37"

(04:34'49")

08'35" (+02'51")

1003 / 41187

137 / 84

05'52"

(04:40'41")

08'22" (+02'38")

700 / 41887

155 / 76

3月累積里程 : 166.80 km

SAUCONY MAYHEM 2 累積 : 700.5 km

MW Watch 上傳(省電模式) | 8 years ago

Snow Ho, 陳璟瑩和其他 13 人說推

留言

觀看另 3 則留言

綠茶恭喜完賽！超棒！

2016-03-06 22:33 ·

陳榮興恭喜完賽…讚啦

2016-03-07 09:51 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'03"	00:06'03"
2	05'50"	00:11'53"
3	05'56"	00:17'49"
4	05'58"	00:23'47"
5	05'52"	00:29'39"
6	05'52"	00:35'31"
7	06'09"	00:41'40"
8	05'54"	00:47'34"
9	06'21"	00:53'55"
10	06'06"	01:00'01"
11	05'54"	01:05'55"
12	06'28"	01:12'23"
13	05'58"	01:18'21"
14	06'03"	01:24'24"
15	06'11"	01:30'35"
16	05'57"	01:36'32"
17	06'09"	01:42'41"
18	06'33"	01:49'14"
19	06'13"	01:55'27"
20	06'25"	02:01'52"
21	07'14"	02:09'06"
22	06'29"	02:15'35"
23	06'26"	02:22'01"
24	07'07"	02:29'08"
25	06'35"	02:35'43"
26	06'46"	02:42'29"
27	07'12"	02:49'41"
28	06'38"	02:56'19"
29	06'42"	03:03'01"
30	07'18"	03:10'19"
31	06'47"	03:17'06"
32	06'59"	03:24'05"
33	07'08"	03:31'13"
34	08'15"	03:39'28"
35	06'53"	03:46'21"
36	07'18"	03:53'39"
37	08'12"	04:01'51"
38	08'08"	04:09'59"
39	08'17"	04:18'16"
40	07'35"	04:25'51"
41	08'44"	04:34'35"
41.7	08'42"	04:40'41"