16.3 km | 01:14:54 | 04:35/km日期: 2016-03-06 19:37 - 平均心率: 154 - 卡路里: 865 Cal - 溫度: 19°C - 濕度: 93%
Pace: 04'47" / 04'34" / 04'34" / 04'38" / 04'36" / 04'34" / 04'38" / 04'36" / 04'33" / 04'37" / 04'40" / 04'41" / 04'40" / 04'37" / 04'33" / 04'30" / 03'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
172.85 km 
MIZUNO WAVE EKIDEN SI 累積 :
289.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'34" | 00:09'21" |
| 3 | 04'34" | 00:13'55" |
| 4 | 04'38" | 00:18'33" |
| 5 | 04'36" | 00:23'09" |
| 6 | 04'34" | 00:27'43" |
| 7 | 04'38" | 00:32'21" |
| 8 | 04'36" | 00:36'57" |
| 9 | 04'33" | 00:41'30" |
| 10 | 04'37" | 00:46'07" |
| 11 | 04'40" | 00:50'47" |
| 12 | 04'41" | 00:55'28" |
| 13 | 04'40" | 01:00'08" |
| 14 | 04'37" | 01:04'45" |
| 15 | 04'33" | 01:09'18" |
| 16 | 04'30" | 01:13'48" |
| 16.3 | 04'09" | 01:14'54" |
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