7.5 km | 00:44:48 | 05:58/km日期: 2023-08-01 05:36 - 平均心率: 144 - 卡路里: 415 Cal - 平均步頻: 184
Pace: 06'21" / 05'45" / 08'54" / 05'55" / 07'14" / 08'42" / 06'51" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'23") | 1000 / 1000 |
| 2 | | 05'45" | 1000 / 2000 |
| 3 | | 05'50" (+00'05") | 1000 / 3000 |
| 4 | | 05'55" (+00'10") | 1000 / 4000 |
| 5 | | 06'05" (+00'20") | 1000 / 5000 |
| 6 | | 05'54" (+00'09") | 1000 / 6000 |
| 7 | | 05'59" (+00'14") | 1000 / 7000 |
| 8 | | 06'13" (+00'28") | 506 / 7506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 28.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'45" | 00:12'06" |
| 3 | 08'54" | 00:21'00" |
| 4 | 05'55" | 00:26'55" |
| 5 | 07'14" | 00:34'09" |
| 6 | 08'42" | 00:42'51" |
| 7 | 06'51" | 00:49'42" |
| 7.5 | 08'13" | 00:53'52" |
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