25.6 km | 04:28:10 | 10:28/km日期: 2016-03-06 08:33 - 總爬升: 818 m - 平均心率: 163 - 卡路里: 2635 Cal - 溫度: 19°C - 濕度: 90%
Pace: 08'19" / 07'10" / 09'45" / 11'42" / 11'10" / 08'56" / 10'16" / 11'00" / 09'19" / 09'17" / 07'40" / 08'56" / 10'11" / 09'09" / 08'26" / 12'19" / 10'56" / 12'02" / 10'23" / 10'14" / 11'22" / 08'59" / 15'27" / 12'30" / 15'32" / 12'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+01'08") | 1000 / 1000 |
| 2 | | 07'10" | 1000 / 2000 |
| 3 | | 09'45" (+02'35") | 1000 / 3000 |
| 4 | | 11'41" (+04'31") | 1000 / 4000 |
| 5 | | 11'10" (+04'00") | 1000 / 5000 |
| 6 | | 08'55" (+01'45") | 1000 / 6000 |
| 7 | | 10'15" (+03'05") | 1000 / 7000 |
| 8 | | 10'59" (+03'49") | 1000 / 8000 |
| 9 | | 09'19" (+02'09") | 1000 / 9000 |
| 10 | | 09'17" (+02'07") | 1000 / 10000 |
| 11 | | 07'40" (+00'30") | 1000 / 11000 |
| 12 | | 08'55" (+01'45") | 1000 / 12000 |
| 13 | | 10'10" (+03'00") | 1000 / 13000 |
| 14 | | 09'08" (+01'58") | 1000 / 14000 |
| 15 | | 08'26" (+01'16") | 1000 / 15000 |
| 16 | | 12'19" (+05'09") | 1000 / 16000 |
| 17 | | 10'55" (+03'45") | 1000 / 17000 |
| 18 | | 12'02" (+04'52") | 1000 / 18000 |
| 19 | | 10'22" (+03'12") | 1000 / 19000 |
| 20 | | 10'14" (+03'04") | 1000 / 20000 |
| 21 | | 11'21" (+04'11") | 1000 / 21000 |
| 22 | | 08'59" (+01'49") | 1000 / 22000 |
| 23 | | 15'27" (+08'17") | 1000 / 23000 |
| 24 | | 12'30" (+05'20") | 1000 / 24000 |
| 25 | | 15'31" (+08'21") | 1000 / 25000 |
| 26 | | 12'04" (+04'54") | 583 / 25583 |
| 27 | | 27'54" (+20'44") | 0 / 25583 |
| 28 | | 02:55'26" (+48'16") | 0 / 25584 |
| 29 | | 02:34'00" (+26'50") | 0 / 25584 |
| 30 | | 01:02'47" (+55'37") | 0 / 25584 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 85.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 07'10" | 00:15'29" |
| 3 | 09'45" | 00:25'14" |
| 4 | 11'42" | 00:36'56" |
| 5 | 11'10" | 00:48'06" |
| 6 | 08'56" | 00:57'02" |
| 7 | 10'16" | 01:07'18" |
| 8 | 11'00" | 01:18'18" |
| 9 | 09'19" | 01:27'37" |
| 10 | 09'17" | 01:36'54" |
| 11 | 07'40" | 01:44'34" |
| 12 | 08'56" | 01:53'30" |
| 13 | 10'11" | 02:03'41" |
| 14 | 09'09" | 02:12'50" |
| 15 | 08'26" | 02:21'16" |
| 16 | 12'19" | 02:33'35" |
| 17 | 10'56" | 02:44'31" |
| 18 | 12'02" | 02:56'33" |
| 19 | 10'23" | 03:06'56" |
| 20 | 10'14" | 03:17'10" |
| 21 | 11'22" | 03:28'32" |
| 22 | 08'59" | 03:37'31" |
| 23 | 15'27" | 03:52'58" |
| 24 | 12'30" | 04:05'28" |
| 25 | 15'32" | 04:21'00" |
| 25.6 | 12'20" | 04:28'13" |
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