10.7 km | 00:49:49 | 04:38/km日期: 2023-08-01 05:36 - 總爬升: 122 m - 平均心率: 116 - 卡路里: 380 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 93%
Pace: 04'38" / 04'31" / 04'31" / 04'36" / 05'32" / 04'28" / 04'23" / 04'27" / 04'22" / 05'17" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'16") | 401 / 401 |
| 2 | | 04'48" (+00'34") | 409 / 811 |
| 3 | | 04'31" (+00'17") | 407 / 1219 |
| 4 | | 04'28" (+00'14") | 412 / 1631 |
| 5 | | 04'33" (+00'19") | 409 / 2041 |
| 6 | | 04'27" (+00'13") | 413 / 2455 |
| 7 | | 04'32" (+00'18") | 411 / 2867 |
| 8 | | 04'32" (+00'18") | 412 / 3280 |
| 9 | | 04'38" (+00'24") | 404 / 3684 |
| 10 | | 04'36" (+00'22") | 408 / 4092 |
| 11 | | 04'34" (+00'20") | 410 / 4502 |
| 12 | | 04'36" (+00'22") | 410 / 4913 |
| 13 | | 34'22" (+30'08") | 30 / 4944 |
| 14 | | 04'29" (+00'15") | 404 / 5348 |
| 15 | | 04'29" (+00'15") | 409 / 5758 |
| 16 | | 04'27" (+00'13") | 405 / 6163 |
| 17 | | 04'17" (+00'03") | 417 / 6581 |
| 18 | | 04'29" (+00'15") | 408 / 6989 |
| 19 | | 04'25" (+00'11") | 410 / 7399 |
| 20 | | 04'28" (+00'14") | 408 / 7808 |
| 21 | | 04'22" (+00'08") | 406 / 8215 |
| 22 | | 04'22" (+00'08") | 413 / 8629 |
| 23 | | 04'22" (+00'08") | 413 / 9042 |
| 24 | | 36'31" (+32'17") | 30 / 9072 |
| 25 | | 04'20" (+00'06") | 398 / 9471 |
| 26 | | 04'17" (+00'03") | 416 / 9887 |
| 27 | | 04'14" | 414 / 10302 |
| 28 | | 04'15" (+00'01") | 416 / 10718 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 234.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'31" | 00:09'09" |
| 3 | 04'31" | 00:13'40" |
| 4 | 04'36" | 00:18'16" |
| 5 | 05'32" | 00:23'48" |
| 6 | 04'28" | 00:28'16" |
| 7 | 04'23" | 00:32'39" |
| 8 | 04'27" | 00:37'06" |
| 9 | 04'22" | 00:41'28" |
| 10 | 05'17" | 00:46'45" |
| 10.7 | 04'15" | 00:49'49" |
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