14.3 km | 01:27:45 | 06:08/km日期: 2023-08-01 17:02 - 平均心率: 155 - 卡路里: 1082 Cal - 平均步頻: 164
Pace: 05'43" / 06'07" / 05'42" / 07'40" / 05'48" / 05'40" / 06'14" / 07'03" / 05'36" / 06'04" / 05'34" / 07'14" / 06'19" / 05'34" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'11") | 1000 / 1000 |
| 2 | | 06'06" (+00'33") | 1000 / 2000 |
| 3 | | 05'41" (+00'08") | 1000 / 3000 |
| 4 | | 07'40" (+02'07") | 1000 / 4000 |
| 5 | | 05'48" (+00'15") | 1000 / 5000 |
| 6 | | 05'39" (+00'06") | 1000 / 6000 |
| 7 | | 06'14" (+00'41") | 1000 / 7000 |
| 8 | | 07'02" (+01'29") | 1000 / 8000 |
| 9 | | 05'36" (+00'03") | 1000 / 9000 |
| 10 | | 06'03" (+00'30") | 1000 / 10000 |
| 11 | | 05'34" (+00'01") | 1000 / 11000 |
| 12 | | 07'13" (+01'40") | 1000 / 12000 |
| 13 | | 06'17" (+00'44") | 1000 / 13000 |
| 14 | | 05'33" | 1000 / 14000 |
| 15 | | 05'24" | 274 / 14274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 : 182.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'07" | 00:11'50" |
| 3 | 05'42" | 00:17'32" |
| 4 | 07'40" | 00:25'12" |
| 5 | 05'48" | 00:31'00" |
| 6 | 05'40" | 00:36'40" |
| 7 | 06'14" | 00:42'54" |
| 8 | 07'03" | 00:49'57" |
| 9 | 05'36" | 00:55'33" |
| 10 | 06'04" | 01:01'37" |
| 11 | 05'34" | 01:07'11" |
| 12 | 07'14" | 01:14'25" |
| 13 | 06'19" | 01:20'44" |
| 14 | 05'34" | 01:26'18" |
| 14.3 | 05'24" | 01:27'47" |
展開計圈分析
留言 
