18.0 km | 01:42:42 | 05:41/km日期: 2016-03-08 07:28 - 卡路里: 1116 Cal - 溫度: 19°C - 濕度: 50%
Pace: 05'49" / 09'01" / 05'29" / 05'39" / 05'39" / 05'43" / 05'41" / 05'37" / 05'49" / 05'54" / 05'52" / 06'05" / 06'03" / 05'50" / 05'43" / 05'55" / 05'59" / 04'29" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'30") | 1000 / 1000 |
| 2 | | 05'33" (+01'15") | 1000 / 2000 |
| 3 | | 05'28" (+01'10") | 1000 / 3000 |
| 4 | | 05'39" (+01'21") | 1000 / 4000 |
| 5 | | 05'39" (+01'21") | 1000 / 5000 |
| 6 | | 05'42" (+01'24") | 1000 / 6000 |
| 7 | | 05'40" (+01'22") | 1000 / 7000 |
| 8 | | 05'36" (+01'18") | 965 / 7965 |
| 9 | | 05'47" (+01'29") | 1000 / 8965 |
| 10 | | 05'53" (+01'35") | 1000 / 9965 |
| 11 | | 05'51" (+01'33") | 1000 / 10965 |
| 12 | | 06'03" (+01'45") | 1000 / 11965 |
| 13 | | 06'03" (+01'45") | 1000 / 12965 |
| 14 | | 05'49" (+01'31") | 1000 / 13965 |
| 15 | | 05'42" (+01'24") | 1000 / 14965 |
| 16 | | 05'57" (+01'39") | 1000 / 15965 |
| 17 | | 05'56" (+01'38") | 1000 / 16965 |
| 18 | | 04'18" | 1000 / 17965 |
| 19 | | 04'18" | 66 / 18031 |
3月累積里程 : 303.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 09'01" | 00:14'50" |
| 3 | 05'29" | 00:20'19" |
| 4 | 05'39" | 00:25'58" |
| 5 | 05'39" | 00:31'37" |
| 6 | 05'43" | 00:37'20" |
| 7 | 05'41" | 00:43'01" |
| 8 | 05'37" | 00:48'38" |
| 9 | 05'49" | 00:54'27" |
| 10 | 05'54" | 01:00'21" |
| 11 | 05'52" | 01:06'13" |
| 12 | 06'05" | 01:12'18" |
| 13 | 06'03" | 01:18'21" |
| 14 | 05'50" | 01:24'11" |
| 15 | 05'43" | 01:29'54" |
| 16 | 05'55" | 01:35'49" |
| 17 | 05'59" | 01:41'48" |
| 18 | 04'29" | 01:46'17" |
| 18.0 | 03'43" | 01:46'24" |
留言 
展開計圈分析
