15.3 km | 01:53:31 | 07:25/km日期: 2023-08-05 06:18 - 平均心率: 139 - 卡路里: 1057 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 76%
Pace: 07'38" / 08'42" / 07'39" / 08'03" / 07'21" / 06'52" / 07'32" / 06'52" / 06'40" / 06'56" / 07'10" / 11'23" / 06'36" / 07'03" / 06'52" / 09'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'07" (+02'31") | 1000 / 1000 |
| 2 | | 08'42" (+02'06") | 1000 / 2000 |
| 3 | | 07'38" (+01'02") | 1000 / 3000 |
| 4 | | 08'03" (+01'27") | 1000 / 4000 |
| 5 | | 07'20" (+00'44") | 1000 / 5000 |
| 6 | | 06'51" (+00'15") | 1000 / 6000 |
| 7 | | 07'31" (+00'55") | 1000 / 7000 |
| 8 | | 06'52" (+00'16") | 1000 / 8000 |
| 9 | | 06'40" (+00'04") | 1000 / 9000 |
| 10 | | 06'55" (+00'19") | 1000 / 10000 |
| 11 | | 07'09" (+00'33") | 1000 / 11000 |
| 12 | | 07'40" (+01'04") | 1000 / 12000 |
| 13 | | 06'36" | 1000 / 13000 |
| 14 | | 06'39" (+00'03") | 1000 / 14000 |
| 15 | | 06'51" (+00'15") | 1000 / 15000 |
| 16 | | 09'16" (+02'40") | 303 / 15303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 :
250.36 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 08'42" | 00:16'20" |
| 3 | 07'39" | 00:23'59" |
| 4 | 08'03" | 00:32'02" |
| 5 | 07'21" | 00:39'23" |
| 6 | 06'52" | 00:46'15" |
| 7 | 07'32" | 00:53'47" |
| 8 | 06'52" | 01:00'39" |
| 9 | 06'40" | 01:07'19" |
| 10 | 06'56" | 01:14'15" |
| 11 | 07'10" | 01:21'25" |
| 12 | 11'23" | 01:32'48" |
| 13 | 06'36" | 01:39'24" |
| 14 | 07'03" | 01:46'27" |
| 15 | 06'52" | 01:53'19" |
| 15.3 | 09'16" | 01:56'08" |
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