15.4 km | 01:21:18 | 05:17/km日期: 2016-03-08 20:04 - 總爬升: 103 m - 平均心率: 137 - 卡路里: 960 Cal - 總步數: 14797 - 平均步頻: 182 - 平均步幅: 103 cm - 溫度: 23°C - 濕度: 88%
Pace: 05'06" / 05'20" / 05'18" / 05'24" / 05'35" / 05'48" / 05'20" / 05'11" / 05'11" / 05'31" / 05'16" / 05'18" / 05'17" / 05'16" / 04'43" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'05" (+00'24") | 1000 / 1000 | 185 / 105 |
2 | | 05'17" (+00'36") | 1006 / 2007 | 183 / 102 |
3 | | 05'17" (+00'36") | 1002 / 3010 | 183 / 103 |
4 | | 05'24" (+00'43") | 1007 / 4017 | 181 / 101 |
5 | | 05'31" (+00'50") | 1002 / 5020 | 173 / 104 |
6 | | 05'48" (+01'07") | 1006 / 6026 | 176 / 97 |
7 | | 05'18" (+00'37") | 1004 / 7031 | 178 / 105 |
8 | | 05'13" (+00'32") | 1001 / 8032 | 181 / 105 |
9 | | 05'13" (+00'32") | 1002 / 9034 | 181 / 105 |
10 | | 05'30" (+00'49") | 1009 / 10043 | 183 / 98 |
11 | | 05'12" (+00'31") | 1002 / 11046 | 184 / 104 |
12 | | 05'18" (+00'37") | 1008 / 12055 | 182 / 103 |
13 | | 05'12" (+00'31") | 1002 / 13057 | 187 / 102 |
14 | | 05'14" (+00'33") | 1006 / 14064 | 185 / 102 |
15 | | 04'41" | 1002 / 15067 | 181 / 117 |
16 | | 04'24" | 363 / 15430 | 183 / 123 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
3月累積里程 :
203.70 km Asics Gel-Cumulus 16 4E 累積 :
1118.8 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'20" | 00:10'26" |
3 | 05'18" | 00:15'44" |
4 | 05'24" | 00:21'08" |
5 | 05'35" | 00:26'43" |
6 | 05'48" | 00:32'31" |
7 | 05'20" | 00:37'51" |
8 | 05'11" | 00:43'02" |
9 | 05'11" | 00:48'13" |
10 | 05'31" | 00:53'44" |
11 | 05'16" | 00:59'00" |
12 | 05'18" | 01:04'18" |
13 | 05'17" | 01:09'35" |
14 | 05'16" | 01:14'51" |
15 | 04'43" | 01:19'34" |
15.4 | 04'46" | 01:21'18" |